NOURISHED

FREE Meal Prep Challenge

The 5-day FREE virtual challenge for women over 40 who are ready to learn how to use nutrition & meal prep to stop cravings, increase energy levels and balance their hormones for long term health & wellness.

Enroll NOW, we start September 7th - September 11th!

DOES THIS SOUND LIKE YOU?

You get home at the end of the day, tired and stressed, without a plan for dinner so you order takeout or grab pizza or pre-packaged meals out of the freezer.

You want to make macro-balanced meals but don’t enjoy cooking and need help making a plan that you will stick to.

You want to lose weight but don’t want to have to prepare separate meals for your family.

You are tired of making the same meals night after night and need new high-protein meal ideas.

You have been counting calories and journaling your food intake but are not seeing fat loss results.

Then This Challenge Is For You!

I want In!

Enroll NOW, we start September 7th - September 11th!

WHAT’S INCLUDED:

Over these 5 days, you're going to have complete access to me to ask all your meal prep and nutrition questions. But more than that, I’m going to guide you through your meal prep all week long!

We are going to kick things off with a live 90-minute Group Meal Prep Session on Sunday, Sept. 8 from 4-5:30 pm CST. This session is done over Zoom so that way no matter where in the world you are, you're able to join! During this session we are going to create 3 Macro Balanced Meals/Snacks, each with 4+ servings, so you can have healthy, protein-packed, delicious meals & snacks you can eat throughout the week!

Before your live call, you’ll receive the recipes we are going to make during the prep, as well as a shopping list. This way you can join in and cook right alongside me from the comfort of your home!

During these 5-days you're going to get emails from me with meal prep tips and tricks so you can easily incorporate high protein meal planning into your weekly routine.

And at the end of the 5-days we are going to have another live 90-minute coaching session on Wednesday, Sept. 11 from 6-7:30 pm CST to discuss "How to use high protein meal prep to reach your health & wellness goals" During this live call, I’ll be sharing all of my knowledge about using meal planning and prep to lose excess fat and reach your health goals while still feeling full and satisfied.

BONUS for ALL those who show up live to the calls:

I will give you my "7 Easy Meal Planning Hacks" workbook. You won't want to miss it!

Sign Me Up!

Enroll NOW, we start September 7th - September 11th!

Hi, I’m Kim

I’m a registered dietitian with 28 years’ of experience. I don’t know about you but once I hit my 40’s I realized I couldn’t eat the same way I ate in my 20’s. I felt like if I looked at ice cream, I would gain weight.

Once I started planning and prepping my meals at least once a week, I felt more satisfied, cravings went away and I was able to stop the weight gain and even lose fat.

I created this 5-day meal prep challenge to pull back the curtains and show you my meal planning process from start to finish in 2 separate live meal prep sessions.

Are you tired of the never-ending struggle with meal planning and preparation? Do you find yourself standing in front of the fridge, unsure of what to cook, especially when you're trying to lose weight?

I hear you. As a 53-year-old woman, I know that life gets busier, and the idea of spending hours in the kitchen can feel overwhelming, especially when you don’t know how you should eat to successfully lose fat. But don’t worry, I created a challenge just for you.

Enroll NOW, we start September 7th - September 11th!

Introducing the FREE 5-Day Nourished Meal Prep Challenge

Designed to make your life easier while you are making changes for the better. This isn't your typical meal plan; it's a journey towards healthier, more effective eating habits.

Picture this: Two live meal prep coaching sessions where you'll join a community of women just like you, all working towards the same goal. It's not just about cooking; it's about sharing experiences, learning together, and supporting each other every step of the way.

But wait, there's more! I have handpicked delicious, high-protein recipes just for this challenge. Say goodbye to bland, uninspiring meals and hello to flavor-packed dishes that will leave you satisfied and energized.

And because I want to show you how meal planning and prep doesn’t have to be complicated, you will get detailed grocery lists to streamline your shopping experience. No more wandering aimlessly through the aisles or forgetting essential ingredients!

But here's the best part: I’m not just focusing on any ordinary meals. This challenge is geared towards promoting fat loss through the power of protein-rich foods. I will share tips, tricks, and secrets to making high-protein meals that increase fullness and decrease cravings.

So, if you're ready to take control of your meals, your health, and your life, sign up for this FREE 5-Day Meal Prep Challenge today. Let's turn those frustrations into victories and those dreams into reality, one meal at a time.

Sign Me Up!

Enroll NOW, we start September 7th - September 11th!

"I loved working with Kim! She made what could be a challenging task easier and more fun 🙂 I am really good with planning large meals for my family, but struggle with planning for me and my husband. He gives little input (will eat anything). This puts the pressure on me to find healthy meals and not feel like we are eating the same thing all of the time. I like the idea of having some healthy, proportioned meals in my fridge/freezer. "

Karla V.,

Grab your spot in this FREE Challenge!

All you have to do is drop your name and email below!

What Equipment Do I Need?

The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
What if I'm "Out of Shape"?

This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
How long do I have to complete the program

You will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you choose to continue training with me.
Do you offer refunds?

You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
What is my question wasn't answered?

If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.