This program is about rebuilding muscle, restoring energy, and helping you feel capable and confident in your body again in a way that finally works for this stage of life.
Let's Be Honest for a Second. Is This You?
You eat “healthy” all day… then find yourself standing in the kitchen at 9 pm wondering how a giant bowl of popcorn became dinner.
You avoid mirrors and pick yourself apart in every picture taken of you (and you always just happen to be in the back of group photos-I see you girl!).
Your habits haven’t changed, but your body has. Muscle is slowly slipping away, the scale keeps creeping up, and the strength you used to rely on doesn’t feel quite as reliable anymore.
When bending down or standing up, your joints crack like bubble wrap and you moan and groan like a haunted house.
You are tired of being told to "just try harder" when you already are.
If you are nodding along, welcome. You are among friends.
Feel Stronger, Healthier, and More Confident—For Good
You’ve been feeling it—the sluggish mornings, the stubborn weight, and the energy that seems to evaporate halfway through the day.
Maybe your workouts aren’t giving you the results they used to, or your confidence has taken a back seat to your changing body.
Here’s the truth: This season of life isn’t about losing control. It’s about taking it back.
That’s why I created Fit After 50+. It's a program designed specifically for women in their 40s, 50s, and beyond.
Whether you’re navigating perimenopause or already in menopause, this program meets you where you are and gives you the tools to thrive.
Doors close on Friday, Febr. 20th!
Here's What Actually Starts to Change
Instead of:
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Guessing what workouts you should be doing and not seeing any progress
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Powering through day time fatigue and still sleeping like crap at night
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Feeling guilt and shame about what or how much you ate
You start to notice:
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Workouts that leave you feeling accomplished and positive about your strength and body
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Muscles that feel firm and supportive
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More steady energy during the day and fewer evening crashes and cravings
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Confidence walking into workouts because you know what you’re doing and are getting stronger
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The "food noise" begins to quiet down
Not overnight. Not perfectly. But noticeably.
This isn’t a quick fix or a cookie-cutter workout plan. It’s a comprehensive approach to building strength, confidence, and wellness.
Hi, I’m Kim
I get it—feeling like your body isn’t what it used to be can be frustrating. I’m Kim Duffy, a 50+ year-old registered dietitian and personal trainer, and I’ve spent most of my life struggling with body image, always wishing I weighed less. Sound familiar?
It wasn’t until my 40s that I discovered strength training, and let me tell you—it changed everything. Now, at 54, I’ve never been stronger, more energetic, or more confident. I’m not a small girl, but I am strong, and I’ve learned to focus on what my body can do instead of how much it weighs.
That’s why I created the Fit After 50 Plus program—to help women like you break free from the frustration of yo-yo dieting and unsustainable programs. Together, we’ll focus on building strength, making lasting changes, and embracing this stage of life with health, energy, and gusto. Let’s do this!
NO GYM EQUIPMENT REQUIRED — just a few bands, dumbbells, and your commitment.
What’s Inside the Program?
This 8-week program is packed with everything you need to build strength, boost energy, and feel amazing!
Strength Workouts (4 per week and new ones every 4 weeks). Here are a few of my favorites:
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Bi’s and Tri’s Oh My: Sculpt and strengthen your arms like never before.
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Legs 4 Days: Build powerful, toned legs that support you for life.
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Beautiful Back and Shoulders: Create a strong, confident posture.
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Bet Your Booty: Lift, tone, and strengthen your glutes.
Each workout includes:
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Step-by-step video cues for proper form for your safety and prevention of injury.
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Exercise descriptions so you know exactly what to do.
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Suggested reps, weights, and sets to promote progressive overload and help you see consistent results.
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Easy-to-Use Phone App
PLUS a personalized nutrition plan just for YOU!
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A personalized macronutrient assessment to optimize your results.
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Food and mood journal to track your intake with specific macro guidelines so you can reach your wellness goals & monthly journal reviews with individual feedback.
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Direct messenger access to Kim for questions, support, and encouragement.
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Weekly nutrition accountability calls and motivation to keep you on track and feeling your best.
What Past Fit After 50+ Participants Have to Say...
You’ve Taken Care of Everyone Else.
It’s Time to Take Care of You.
You’ve shown up for your family.
Your work.
Your friends.
Everyone who needs you.
Somewhere along the way, your own strength, energy, and health slipped to the bottom of the list.
Not because you didn’t care.
But because there was always someone else who needed you more.
This is your moment to pause and ask a different question:
What would change if you made your health a priority for the next 8 weeks?
This isn’t about spending money on a program.
It’s about investing in:
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Strength that supports you for decades, not just now
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Energy that doesn’t disappear by mid-afternoon
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Confidence in your body instead of frustration with it
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A plan that removes guesswork and helps you stay consistent
You don’t need to be perfect.
You just need to decide that you’re worth showing up for
When you enroll in Fit After 50 PLUS, you’re choosing:
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Structure instead of starting over
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Guidance instead of guessing
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Support instead of doing this alone
You can choose the payment option that feels best for you:
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One-time investment of $497
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Two monthly payments of $273
Both options give you full access to the program, support, and bonuses.
If you have been waiting for a sign that it's okay to put yourself first, this is it.
Submit your name and email below to continue to secure your spot.
Doors close to the Bootcamp at midnight on Friday, February 20th and won't reopen until the Fall so enroll today!