Feeling Overwhelmed by Menopause?
You’re not alone. Menopause can be a challenging journey, but it doesn’t have to define you.
Grab my free guide, "20 Tips to Crushing Menopause" and discover practical, actionable strategies to regain control, boost your energy, and embrace this new chapter of your life with confidence!
Is This YOU?
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Hot Flashes & Night Sweats: Suddenly feeling like you’re on fire? You’re not losing your mind; it’s menopause.​
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Mood Swings: Irritability, anxiety, and sadness can feel overwhelming—let’s find balance again.
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​Weight Gain: Struggling with stubborn pounds that just won’t budge? We’ll tackle that together.​
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Sleep Disturbances: Tossing and turning? Discover ways to reclaim restful nights.​
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Decreased Energy: Feeling drained? Learn how to boost your vitality and zest for life.
This guide is perfect for you
if you:
✓ Are experiencing symptoms of perimenopause or menopause.
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✓ Want to understand your body better during this transition.
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✓ Are looking for practical tips to improve your health and well-being.
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✓ Are ready to take actionable steps toward a healthier, happier life.
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What Equipment Do I Need?The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
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What if I'm "Out of Shape"?This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
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How long do I have to complete the programYou will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
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Do you offer refunds?You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
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What if my question wasn't answered?If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
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What if I don't want to get "bulky"?This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.
What’s Included
✓ A comprehensive workbook that outlines 20 key areas to focus on during menopause.
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✓ Action steps for each tip, providing you with clear guidance to implement changes in your daily life.
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✓ A roadmap to help you prioritize what matters most for your health and quality of life.
About Me
Hi there! I’m Kim Duffy, a registered dietitian and personal trainer, and I’m also a 53-year-old woman who’s navigating the ups and downs of menopause just like you.
I understand the struggle—the sleepless nights, the sudden mood shifts, and the frustration with weight changes.
My passion is to empower women to take back control of their health. I’ve walked this path and am here to guide you with compassion and practical strategies.
Together, we can tackle these challenges head-on and embrace this new chapter with confidence!
Ready to Take Control?
Join my community and get your free guide, "20 Tips to Crushing Menopause." It’s easy, just enter your first name and email below and the guide is yours!