This IS For You If...
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Hot Flashes & Night Sweats: Suddenly feeling like you’re on fire? You’re not losing your mind; it’s menopause.​
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Mood Swings: Irritability, anxiety, and sadness can feel overwhelming—let’s find balance again.
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​Weight Gain: Struggling with stubborn pounds that just won’t budge? We’ll tackle that together.​
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Sleep Disturbances: Tossing and turning? Discover ways to reclaim restful nights.​
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Decreased Energy: Feeling drained? Learn how to boost your vitality and zest for life.
This guide is perfect for you
if you:
✓ Are experiencing symptoms of perimenopause or menopause.
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✓ Want to understand your body better during this transition.
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✓ Are looking for practical tips to improve your health and well-being.
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✓ Are ready to take actionable steps toward a healthier, happier life.
What’s Included
✓ A comprehensive workbook that outlines 20 key areas to focus on during menopause.
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✓ Action steps for each tip, providing you with clear guidance to implement changes in your daily life.
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✓ A roadmap to help you prioritize what matters most for your health and quality of life.
Ready to Take Back Control?
It’s easy, just enter your first name and email below and this guide will be delivered right to your inbox.
Frequently asked questions
About Me
Hi there! I’m Kim Duffy, a registered dietitian and personal trainer, and I’m also a 53-year-old woman who’s navigating the ups and downs of menopause just like you.
I understand the struggle—the sleepless nights, the sudden mood shifts, and the frustration with weight changes.
My passion is to empower women to take back control of their health. I’ve walked this path and am here to guide you with compassion and practical strategies.
Together, we can tackle these challenges head-on and embrace this new chapter with confidence!