Get Stronger Every Week for the Next 12 Weeks
UNSTOPPABLE
A 12-week online strength program for women 50+ who want to build a stronger, more toned body, without paying for an expensive gym membership.
Introducing...
Click the pink button below to get started.
No subscription. Backed by my Stronger Guarantee.
Have you noticed?
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You get out of breath from walking up one flight of stairs.
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You're walking, you're eating salads, you cut the wine back to "weekends" (mostly), but your pants keep getting tighter.
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Getting up off the floor without assistance, comes with new creaks, crunches and groans.
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You avoid looking at yourself in the mirror or in pictures and frequently criticize your body.
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You've tried the gym. You wandered from machine to machine, did a few sets of whatever was open, and left feeling like you exercised without really doing anything.
None of these things mean you're lazy or undisciplined. It just means your body has changed and needs a new plan in order to see progress.
Hi, I'm Kim, a post-menopausal Dietitian and Personal Trainer.
I didn't start really strength training until I was in my 40's. Sure, I would go to the gym and jump from machine to machine but I never had a plan and also never really saw any progress in building strength or muscle.
Now as a personal trainer, I realize what I was doing wrong. I was not using progressive overload or challenging my muscles the way they needed to be challenged.
Now, I get the privilege of training women between the ages of 45-88 every single day and get to see them build their strength, confidence and love of weight lifting.
This is why I created UNSTOPPABLE, to give women a plan so they don't waste any more time at home or at the gym doing random workouts or routines that are not giving them the results they want!
Click the button below, enter your name and email and you will be on your way to successfully reaching your strength goals!
You don't need to start being "more careful" with age.
You need to STOP the muscle loss.
After menopause, women lose muscle and bone faster than ever.
But here's what makes it worse: most of us respond by getting careful. We rest the back. We skip the heavy stuff. We stick to walking because it feels safe. And every year of being careful, we get a little weaker, a little more tired, and a little more afraid of the next twist or tumble.
You don't need to be more careful. You need to be stronger.
Strength training is the most effective way we have to build muscle, strength and bone at this stage of life. It's how you get your energy back, stay independent, and keep saying yes to the things you love.
And yes, you'll likely see more shape in your arms and legs and lose some inches along the way. That's a nice bonus. It's not the point.
Dieting makes you smaller.
Strength training makes you UNSTOPPABLE.
"I love Kim’s workout program! Her workouts are fun and very easy to follow I have definitely seen improvement with my body and have also had some aches and pains that have gone away because I am gaining muscle!”
— Emily, personal training client
"I have more self-confidence and I think more positively about life in general. Kim’s training and confidence building has me looking forward to exercise rather than dreading it.”
— Cindy, personal training client
"I've learned what I am capable of, how I can push myself to go farther and be stronger than I thought possible. Kim is a consistent, positive presence in my fitness journey.”
— Anne, personal training client
What You Get:
Independent Workout Program
12-weeks of 30-minute workouts scheduled 3 days per week in an easy-to-use mobile app which delivers your personalized workouts right to your phone.
Progressive Overload for Results
This strength program uses a progressive overload approach to consistently challenge your muscles and enhance strength. Each week, your workouts will adapt to ensure you’re continually making progress.
Body Weight & Dumbbell Exercises
Combine the power of dumbbell strength training with effective bodyweight exercises to achieve balanced, full-body fitness. Whether you’re at home or on the go, these workouts are designed to be flexible and adaptable.
Form Videos & Instruction
Stay confident and safe with our extensive library of form videos. Learn the correct techniques for each exercise and avoid common mistakes to maximize your results and prevent injuries.
Track Your Progress
Monitor your journey with features that let you log personal measurements, progress photos, and other biometrics. See your achievements grow over time and stay motivated with real, tangible results.
BONUS: 12 Weeks of Weekly Coaching Emails from Kim.
Nutrition tips from a registered dietitian, and weekly touchpoints to keep you on track and motivated.
"I Don't Have Time"
UNSTOPPABLE is three workouts a week, 30 to 40 minutes each. That's less than 2 hours a week. I built it that way on purpose, because the women I train have full lives and don't have 90 minutes to spend at a gym.
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No commute. Your living room doesn't have a parking lot.
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No planning. Open the app, and your workout is waiting.
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No waiting for equipment. Nobody's camped on your dumbbells.
Here's the honest truth: you can't afford not to strength train. It's the best way we have to protect your muscle, your strength and your bones. Two hours a week is a small price for staying independent.
Who It’s For:
UNSTOPPABLE is for you if
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You're over 50 and new to strength training, or coming back after time away.
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You've had an injury or a scare, and you want to get strong without getting hurt.
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You want to keep up with your friends, your family, and your travel plans.
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You want a plan you can follow at home, not a pile of random workouts.
It's probably not for you if
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You want a quick fix. This is 12 weeks of steady work, and it's worth it.
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You need someone watching every rep in person. (If that's you, [ask me about 1:1 training].)
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You're not willing to pick up the heavier dumbbells when it's time. Because it will be time.
UNSTOPPABLE, Join Today and
Get Stronger in 12-Weeks!
Take control of your fitness journey and experience the empowering transformation you deserve. Join the 12-Week Unstoppable Program today for just $129 and start building strength, confidence, and a healthier you!