How Would You Like to Age?
Would you like to be traveling the world, hiking, biking, and running after the grandkids well into your 80’s? Or reliant on others to help care for you, bound to a wheelchair or walker with limited physical abilities?
I think most of us, if given the choice, would choose the first option.
That something I’m speaking of is strength training! As we age, especially in our late 30’s and 40’s, as our hormones decrease, we start losing muscle and bone at an increased rate. Strength or resistance training is VITAL for us to combat this.
​
But the problem is, as women, we can be a bit intimidated by the gym and around gym equipment in general. For some reason, we don’t feel as confident around dumbbells, barbells, kettlebells, and all the other bells at the gym so we often just jump onto a piece of cardio equipment for 30 minutes and call it a day. Unfortunately, after age 40, we do not see the same results with cardio as we used to when we were younger.
This is where I come in.
​
I offer 1:1 or partner in-person or virtual personal training sessions in White Bear Lake, Minnesota.
Contact me to discuss the best options for you or Click Here to get started.
Here comes the hard part, it means we need to do something about it.
Boost Your Fitness Journey with this Buy 3 Sessions, Get 1 FREE offer only for new clients! (Save $100)
As a personal trainer with a passion for helping women like you achieve their fitness goals, I am thrilled to share with you an irresistible opportunity to take your fitness journey to the next level.
At Strength in Nutrition, I understand that finding the right personal trainer can make all the difference in reaching your fitness goals efficiently and effectively. To help you experience the incredible benefits of a personalized training program, I am offering an exclusive discount:
​
Buy 3 Sessions, Get 1 FREE is only available to new clients who have never trained with me before.
Here's why you should seize this awesome opportunity:
Unleash Your Full Potential: With my tailored training program, we will work together to design a fitness routine that considers your unique goals, physical abilities, and preferences. I will walk alongside you every step of the way, ensuring maximum results and minimizing the risk of injury.
Enjoy Unrivaled Expertise: Kim has extensive knowledge in exercise science, nutrition, and motivational coaching. By choosing Strength in Nutrition, you know you're in the hands of someone who genuinely cares about your success.
Revitalize Your Workout Routine: Experience a breath of fresh air in your fitness routine. Are you bored with the same workouts and routines? Kim will keep you engaged and motivated, preventing boredom and plateaus.
Save Big While Reaching Big: Take advantage of this incredible offer to propel yourself further toward your goals. By purchasing three sessions, you not only save $100, but you will also have an extra session to focus on areas you wish to target or to explore new avenues in your fitness journey.
Accountability and Support: Achieving your fitness goals can be challenging, especially when you go it alone. Train with Kim and you'll have a reliable support system that holds you accountable, tracks your progress, and provides guidance in overcoming obstacles. She will be your cheerleader every step of the way!
Ready to take action?
This 4-session package is standardly priced at $400 but the cost is $300 for new clients. To claim your discount, simply email info@strengthinnutrition.com or give Kim a call at 651-370-0285. Don't miss out on this incredible chance to start or jump-start your fitness journey with Strength in Nutrition. Kim can’t wait to welcome you to the community of dedicated individuals committed to achieving their best selves.
Let's embark on this transformative journey together!
Here’s what my clients are saying…..
“I have had a 32# weight loss and am down 2 pants sizes, my cholesterol is back down to normal levels and I’m consistently making better meal choices. I have increased energy overall and it has limited the side effects of my estrogen blocking medication by helping to maintain my bone strength. When I do tweak my back, I recover more quickly and I have more self-confidence. I think more positively about life in general. Kim’s training and confidence building has me looking forward to exercise rather than dreading it.”
- Cindy Q
“I tried for a long time to build a fitness routine on my own, but I struggled to keep it going. By working with Kim, I've had the accountability piece I was missing and over time, I have learned to enjoy strength training, which I never thought I would. Even when other habits and routines fall by the wayside, I've continued to lift weights 2-3 times a week. That consistency has helped my confidence, my sleep and my energy. I couldn't have made it this far without Kim. I look forward to working with her for a long time to come!”
- Anne P
Are you ready to take your fitness journey to the next level?
Why not bring along a friend or two and make it a fun and motivating experience? At Strength in Nutrition, we believe that fitness is always better with friends. That's why we're offering additional discounts for groups of 2 or more people.
​
Whether you and your workout buddies are looking to lose weight, build strength, or improve overall health, Kim is here to support you every step of the way. Just complete the simple form below, and I will personally reach out to you with all the details, including pricing, to get you and your friends started on the path to a healthier, happier you!
PRICING & PACKAGES
One-On-One Personal Training:
-
1 Session, $100 per session
-
5 Sessions, $95 per session
-
10 Sessions, $90 per session
​
Are you fully committed and looking to commit to more sessions, the more you purchase upfront the more you save. Let’s connect about your goals.
Training with Friends:
-
2 People $55 per person
-
4 People $35 Per person
​
More or less friends, I can customize a package for you, let’s connect!
About Kim, The Owner of Strength in Nutrition
Hi there!
​
I am Kim and as a woman in her 50’s, I feel a strong connection to other women struggling with the challenges of perimenopause. I have personally walked this road and dealt with the mental and physical challenges it can throw at us. I am eager to share my knowledge and experience as a registered dietitian and personal trainer to help other women see this is not the end, but only a beginning.
​
I am privileged to work with nutrition coaching and personal training clients every day. I love being able to motivate, support and share my knowledge of using food and movement as medicine to heal the body both physically and emotionally.
​
I can’t wait to share this information with you too!!
-
What Equipment Do I Need?The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
-
What if I'm "Out of Shape"?This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
-
How long do I have to complete the programYou will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
-
Do you offer refunds?You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
-
What if my question wasn't answered?If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
-
What if I don't want to get "bulky"?This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.
I independently personal train at Tiger Training (off White Bear Ave and County Rd E) in White Bear Lake. Virtual training available.
