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Learn to Fuel Your Menopausal Body for Life

SUSTAIN Nutrition

Clear the brain fog, silence the cravings, and stop the weight gain in just 12 weeks in this group nutrition coaching intensive using a simple, hormone-smart nutrition system designed specifically for women 50+.

Next session starting Sept. 28th, 2026.

Join the Priority List to get the lowest prices, best bonuses and early access to the next program.​  Only 30 women will be accepted into this group program.

What you can expect in SUSTAIN Nutrition:

 

  • Expert guidance every step of the way from a registered dietitian and personal trainer who is living through menopause herself so what you will be implementing is backed by science and real personal experience.

  • A community holding you accountable each week so you can stay on track.

  • A nutrition framework you can actually understand so it will be easy to continue long after the 12 weeks is over. 

  • Small, yet powerful nutrition changes to silence the cravings and food noise, increase your energy and stop menopausal weight gain.

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Only 30 women will be accepted to the program and Priority list will get early access.  Register today!

Why I Built This Program...

I’m Kim, a 55-year old post-menopausal registered dietitian (30 years and counting) and personal trainer who intimately knows all the ins and outs of menopause.

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I know what it’s like to wake up and not recognize your own body.


I’ve felt the frustration of doing everything right and still feeling like it’s not working.


I’ve Googled the answers to funky symptoms I'm having and know how it feels to have a doctor "poo poo" what you are feeling.


And I’ve learned that what used to work... doesn’t anymore.

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I created the SUSTAIN program because women in midlife deserve a different approach.  One that’s rooted in nourishment, strength, and grace.

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This isn’t about restriction or perfection.


It’s about building real, lasting habits that feel good, and actually work in your real life.

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And I’ll be with you, every step of the way.​

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You’ve tried doing it by yourself.  Now it's your time to feel supported, energized and confident in what you are eating.
Only 30 spots are open for the September 2026 program. 

​​Join the priority list by placing your name and email above and clicking the

"Join the SUSTAIN Interest List" Button.  You must be on this list in order to get the lowest prices, best bonuses and early access to the program.  There is no obligation to purchase.  Watch your email for the next steps,​​

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