Are you a menopausal woman who is tired of weeding through nutrition and exercise advice online wondering who to believe and what will work for you?
Intermittent Fasting, Keto, Weight Watchers, Noom, Low Fat, Low Calorie....you have tried them all but want a healthy eating plan, that stops menopausal weight gain, but you can stick with for the long term without having to give up all of your favorite foods. Sound like you?
Let's work together to create a plan that is personalized for your life, routines and goals.
If you are ready to stop guessing at the best nutrition plan for YOU, you are ready for this comprehensive nutritional assessment.
It’s as easy as 1, 2, 3!!!
1. Sign up and pay for your nutritional evaluation. Within 48 hours, you will receive an email with:
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Link to your “observation week” wellness/tracking log,
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invite to my electronic health record called Practice Better for intake form and free food journal
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a personal video walking you through each to make your intake process smooth and pain-free.
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link to schedule your 60-minute call with Kim towards the end of your 7-day tracking period
2. Spend 5-7 days tracking your food intake and lifestyle metrics so I can get to know YOU and start formulating the best starting points to help you reach your personal wellness goals.
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3. 60-minute video visit with Kim to discuss your log, food journal, goals and work together to create the perfect plan to reach your wellness goals using food, movement/exercise, supplements (if necessary) and other lifestyle changes​
Does this sound like you?
You want to know your specific macronutrient needs (protein, carbs & fat) to help you successfully reach your goals.
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You have tried to make nutritional changes on your own and aren’t seeing the results you would like.
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You are looking for expert guidance from a registered dietitian for the most effective changes you can make to improve your health.
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You would like a holistic review of your nutrition & lifestyle choices with personalized recommendations for long term wellness.
You would like to try out my services before committing to a longer term one-on-one or group nutrition coaching program.
This is NOT for you if...
You're looking for a long term program. This is a one time service, however, if you find our visit beneficial and are looking for ongoing support and accountability, I would be happy to discuss options for moving forward.
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You're looking for dietitian services covered by insurance. I don’t currently accept insurance but you are able to use your HSA cards to pay for the service.
Nice to meet you....
I'm Kim,
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As a post-menopausal woman who has been a dietitian since 1995, I intimately understand all the ins and outs of this time of life.
In my 40's, I was the heaviest I have ever been, needed caffeine to get through my afternoon slumps and worried I was getting early onset dementia because I couldn't focus or remember a name I had heard 30 seconds before.
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I started strength training and focusing on how to eat to support my changing hormones and now, at 55, I have never been stronger or felt better in my life.
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This is why I left my role as a clinical dietitian in the hospital at age 50, became a personal trainer and opened my own private practice.
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I wanted to help other menopausal women understand it's their time to take back control of their bodies building strength, confidence and energy using food and strength training.
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Exactly Whats Included
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A Personalized Macronutrient Assessment to determine your specific calorie, protein, carbohydrate, and fat numbers to reach your personal wellness goals ($65 value)
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60-minute live video call with Kim to create a personalized plan to reach your health & wellness goals ($149 value)
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7-day high protein meal plan including recipes & grocery list to help YOU be consistent with healthy meal prep ($29 value)
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7-day Food Journal Review with Feedback ($65 value)
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Personalized plan to reach your goals to promote fat loss, increase energy, improve focus, and boost motivation (priceless)
Total Value= $308
Your cost: $174
“Kim is so knowledgeable, and I super, super appreciate the tailored advice”
- Melissa B
Kim provides great meal plans along with bite sized changes that build up over the weeks so real progress is possible. She's "one of us" - she knows what it is like to be at this phase of life. She has been through enough life to know that the quick fixes and drastic changes won't stick long term and has come up with a program that is manageable and works.”
- Melissa S
“Kim is being very patient and thoughtful, she is knowledgeable and great at answering questions.”
- Emily B
If you are ready to create your own personalized plan that helps you to successfully reach your wellness goals, enter your name and email address to get started today!
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Your cost: $174
Start By Dropping your name and email below:​