Eat healthy, high protein meals all week long-without spending hours in the kitchen
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The Easy Prep Blueprint
A simple planning, shopping, and prep system for women 50+ that takes less than 2 hours per week. Create healthy, yet delicious, meals you and your family will LOVE.
Created by a registered dietitian with >30 years experience.
Lifetime Access.
Hi, I’m Kim
I'm a Registered Dietitian and Certified Personal Trainer with over 30 years of experience, and I've spent a big part of my career working with women in peri-menopause and post-menopause who are frustrated with their bodies and just want to feel good again.
I know this work inside and out. Not just from my career, but from my own life. I'm 55. And even I struggle when I don't have a plan. My good weeks and my hard weeks have one difference: whether I set myself up for success.
I built the Easy Prep Blueprint because my clients kept asking me to put my system in one place. I've spent years testing and refining it, making real recipes higher in protein and actually worth eating, until the whole process felt almost effortless. That's the S.I.M.P.L.E. Method. You don't have to love cooking. You just need a system that works. This is mine, and I'm giving it to you.
This isn't a meal plan you will abandon by Thursday.
It isn't a recipe box that shows up with more food than you know what to do with.
It's 8 short videos: each with one or two simple tools to go with it, built around my S.I.M.P.L.E. Method.
This is the exact system I use with my own nutrition coaching clients to teach them how to stock, plan, and prep high-protein meals without living in the kitchen. AND to save them time, money and stress having quality meals ready to go so they aren't staring into the empty refrigerator at 5 pm or wasting money on takeout when they don't want to.
Here's exactly what's inside:
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8 short training videos, one for each step of the S.I.M.P.L.E. Method, to help you build your own personal meal planning system that works inside YOUR daily routine.
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A simple tool or template for every step, so you're never starting from a blank page. The work is done for you!
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Work through it in a weekend, or one step a week. Whatever fits your actual life.
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You have lifetime access. Come back to it as many times as you need.
The S.I.M.P.L.E. Method
I built these six modules to stack on top of each other so you can create a real habit of simple, high-protein meal planning and prep. Not a diet. Not a meal plan you'll follow for three weeks and abandon. A system you'll use for good.
Walk through it at your own pace, or get it done in a weekend. It's a short mini-course you can come to back to as many times as you want. Every step has a short video and a hands-on tool to make it all incredibly S.I.M.P.L.E.
S
S -Stock Your Staples
We start with your kitchen, not your willpower. Before hunger hits at 6pm, your fridge and pantry will be stocked with the right foundations so that pulling together a healthy meal takes minutes, not a miracle.
I
I -Identify Your Meals
No more staring at the fridge at dinnertime with no idea what to make. You'll learn to plan around your actual life, not an imaginary perfect week. Intention over perfection, every time.
M
M -Macro Balance
You'll finally understand protein, carbs, and fats in a way that feels nourishing, not obsessive. This is the step that explains why you're still hungry at 9pm even though you "ate healthy" all day, and how to fix it.
P
P -Prep in Batches
Cook once, eat for days. We start small: one hour and one doubled recipe. No all-day Sunday kitchen marathons. You'll build from there at a pace that actually fits your schedule.
L
L -Layer Your Components
This is the step that makes meal prep actually feel sustainable. Instead of eating the same thing five days in a row, you'll mix and match prepped ingredients to create completely different meals all week without starting from scratch each time.
E
E -Eliminate Decision Fatigue
Your evening energy is precious. We protect it by making the hard decisions before hunger and exhaustion take over. When you know what you're eating before you walk in the door, everything else gets easier.
Get full, lifetime access immediately.
Put in the Work, Get the Results Or Your Money Back!
I want to make this decision as easy and risk-free as possible for you. I am so confident in the power of Easy Prep Blueprint to help you build a consistent habit of healthy meal planning that I’m putting all the risk on me so you can join with 100% confidence.
If you complete the modules and use the tools/resources to their fullest and still feel like it wasn't a worth ten times the cost to you, I'll give you a full refund within 14 days of your purchase. No questions asked.
"At the age of 64, I have always struggled with meal planning. It is not one of my strong suits. Thank you for all your help. I love all of the recipes so far."
Susan P
"I struggle making the time to get to the grocery store, as I usually have to hit more than one. I feed just myself so I don't need a big prep. The prep was slow enough to keep up. The prep list was complete. "
Diana P
"What I struggle with most is...it is now just the two of us and making a full recipe we end up with LOTS of leftovers. I appreciate recipes for a dinner with lunch leftovers. The meal prep was so quick and appreciate the guidance to try new recipes."
Merri G
The PROBLEM:
You start every week with the best intentions.
You make healthy food choices all morning. Protein at breakfast, a decent lunch, water instead of your third coffee. By 3pm, you feel like you've got this handled.
Then it's 5pm. You're standing in front of an open fridge with nothing decided, you're exhausted, and dinner turns into whatever's fastest. Or nothing at all, until you're eating standing up over the kitchen sink at 9pm, telling yourself tomorrow will be better.
The worse part is you blame your "willpower". It's not a willpower problem. You didn't fail today. You just didn't have a plan, and an empty fridge at the end of a long day will beat good intentions every single time.
You don't need to want it more. You need a system that works with your real, busy life. That's exactly what the Easy Prep Blueprint gives you.
Get full, lifetime access immediately.
You've packed lunches, planned family dinners, kept everyone else fed and running. Your own nutrition has been an afterthought, something you'd get to "when things slow down."
Things don't slow down. You already know that.
Here's what I want you to consider instead: the season you're in right now, with the hormonal shifts, the changes in energy, your body asking for something different, isn't a setback. It's an invitation to finally build something that actually works for you. Not your family. Not a meal plan someone else designed. YOU.
The Easy Prep Blueprint is two hours a week spent on yourself that changes how you feel every single day. That's not a luxury.
That's you deciding your health is worth showing up for.
Get full, lifetime access immediately.
Is this for you?
Let's make sure this is the right fit.
This is for you if...
You're a woman over 50 who wants to feel more in control of what you eat without it taking over your life
You're tired of the start Monday quit by Thursday cycle and you want something that actually sticks
You know nutrition matters, especially right now during peri/post-menopause, and you're ready to stop winging it
You want to get more protein in without eating the same boring chicken and rice every day
You don't love cooking (or have very little time for it) and need a simple, repeatable approach, not a gourmet recipe box
You want more energy during the day and less mindless eating at night
This isn't for you if...
You want a strict set of rules to follow perfectly. That's not what this is
You want complex recipes that take >90 minutes and require specialty ingredients
You're not willing to spend even a small amount of time each week setting yourself up for success
You're looking for a one-size-fits-all meal plan with zero flexibility
You think the only way to manage your weight is to eat as little as possible.
Get full, lifetime access immediately.
You deserve to come home and know exactly what you're eating tonight.
This is your time. Two hours a week, a system that actually sticks, and a body that feels like yours again.
Get a system built by a dietitian who has spent over 30 years doing this, and who is living through the exact same stage of life you are. Watch it on your own time. Keep it for good.
Save money on going out and ordering in by creating your very own system to eating healthy all week long without spending hours at the store and in the kitchen.
Fill out the form below to get instant access with a one time investment of $197!