Fuel Your Midlife Energy Without Guesswork or Guilt
A free 7-day high-protein meal plan created by a registered dietitian for women who want to boost energy and finally feel in control of their nutrition — without restriction or overwhelm.
Grab Eight NEW high protein meal and snack recipes to keep you feeling full and satisfied with all day energy. Just drop your name and email below.
What You'll Get Inside Your Free 7-Day Meal Plan.
8 brand-new, delicious full recipes like Chicken Tortilla Soup, 3-Cheese Meatloaf Bites, Carrot Cake Oatmeal, and Pumpkin Peanut Butter Cups (see the recipes below).
A complete weekly recipe plan so you know exactly what to eat & when.
A full grocery list — no more mid-week “there's no food in the house!” panic
Complete nutrition breakdown (average 1488 calories, 103g protein, 23g fiber — perfectly balanced for women 40+)
A short Getting Started Guide to help you plan ahead and stay consistent
Hi, I'm Kim!
​
Over the past 30+ years as a registered dietitian, one of the most common complaints I hear from the women I work with is they don’t have enough TIME to eat healthy.
​
They are busy all day and by the time they get home, they are too tired to have the energy to make a quality meal so they either order out or grab something quick and easy (and less nutritious) to eat.
​
I KNOW when they are reaching their protein and fiber goals, they will feel more full and satisfied. They won’t struggle with the cravings and overeating in the afternoons and evenings like they do when they skip meals and eat fast food.
​
This is why I created this FREE weekly meal plan that averages under 1500 calories, 103 grams of protein, and 23 grams of fiber every day of the week to help you feel more satisfied and in control.
​
Having a meal plan can make all the difference
Envision this...
Each weekend:
-
You look at your ready-made meal plan with the attached grocery list to determine what you need at the store. (15 minutes)
​
-
You go to the store (30 minutes)
​
-
You prepare 8 new portion-controlled, high-protein recipes and put them in the refrigerator or freezer to eat on during the week. (under 2 hours)
Imagine this...
-
Imagine the time savings of having all of your meals and snacks planned out for the whole week!
​
-
Imagine the decreased stress on your drive home from work knowing that you won’t have to try to think of something healthy to make once you get home.
​
-
Imagine the money you will save on eating out and ordering in!
​
-
Imagine being able to successfully hit your fat loss goal or decrease your cholesterol, blood pressure, or blood sugars.
​
Take the first step towards reaching your health and wellness goals by grabbing this FREE, tasty, macro-balanced meal plan.