New Client In-Person Training Package

In-person personal training Twin Cities

Strength Training That Meets You Where You Are

Perfect for women over 40 who want to start, restart, or finally stay consistent with strength training—guided, supported, and coached in person.

Sign Up Today!

4 personal training sessions for the price of 3!

If you’ve been thinking…

“I know I should be strength training, but I don’t know where to start.”

“I’m worried I’ll look silly or do something wrong.”

“It feels like everyone else in the gym knows what they’re doing… and I don’t.”

“Is it too late for me to get stronger?”

Let me stop you right there.

You’re not behind. You’re not too old. And you’re definitely not alone.

This New Client Training Package was created specifically for women over 40 who want to feel stronger, steadier, and more confident—but want a safe, supportive way to begin.

Sign Up, Book Your First Sesson Today!

What This Is

This is not a boot camp.
It’s not a “no pain, no gain” situation.
And it’s definitely not someone barking reps at you while you feel judged.

This is personal training done differently.

You’ll receive:

4 private, 60-minute personal training sessions

A supportive, judgment-free environment

Clear instruction, real coaching, and encouragement every step of the way

A pace that challenges you without pushing you into pain or injury

Who This IS Perfect For

This package is designed for women over 40 who:

Are brand new to strength training or getting back into it
Want accountability and consistency
Feel intimidated by weights, machines, or gym culture
Worry about hurting themselves if they work out alone
Want to lose excess fat, improve balance and stability, and feel stronger
Know strength training matters but don’t know how to begin

You do not need to be fit.
You do not need gym experience.
You just need to be willing to show up.

That’s literally my job, to meet you where you are.

Who This Is NOT For

This package may not be the best fit if you:

Are currently dealing with acute injuries or significant pain
A doctor has advised you against weight lifting
Require physical therapy or medical rehabilitation

(If you’re unsure, I’m always happy to talk it through with you.)

Book A FREE Consultation Today!

Book your free call, we will talk through your goals, and schedule your first session with me!

In-Person, Personal Trainer for Women Over 40, in Twin Cities Minnesota

Hi, I’m Kim

I am a registered dietitian, certified personal trainer, and a woman in midlife who truly understands this season of life.

With over 30 years in nutrition and health, I added personal training to my business 4 years ago because I saw too many women over 40 being told to eat less, move more, and accept feeling weaker as they age. I believe the opposite is true. Strength is one of the most powerful tools we have to support confidence, metabolism, bone health, and long-term wellness.

I work with women who are new to strength training, returning after time away, or struggling to stay consistent. Many feel intimidated by weights or worry about injury. That’s why every client starts with an assessment and receives coaching that’s personalized, supportive, and grounded in research, especially for peri- and post-menopausal women.

My goal is to help you feel strong, capable, and confident in your body again. I train with encouragement, education, and a lot of real talk so you leave each session feeling challenged, supported, and proud of what you’re building.

If you’re looking for a trainer who meets you where you are and truly gets it, you’re in the right place.

Sign Up, Book Your First Sesson Today!

“My workouts with Kim are always a highlight of my week! She has a wonderful knack for making sessions challenging yet incredibly fun. It honestly feels like working out with a supportive, knowledgeable friend. If you are looking for a trainer who combines professionalism, passion, knowledge, and a truly caring approach, look no further than Kim!”

- Emily G

“I've been working with Kim since 2022 for nutrition consults and personal training. I so value her expertise and enthusiasm, but most of all her kindness. She is always upbeat, positive, and encouraging. I know that the accountability of training with Kim has been the motivating factor to continue.”

— Anne P

“The workouts are giving me increased strength, especially in subtle ways with balance. Fatigue is less when doing hills or stairs, sleep is solid and averaging what I need each day. I know that training is going to be an important factor in strengthening muscles and burning calories.”

— Pat S

What Makes This Different

I work with you, not on you.

Your first session is an assessment, not a workout designed to leave you exhausted or sore for days. We’ll talk about:

Where you’re coming from physically and mentally

Your goals, fears, and past experiences

Joint issues, past injuries, or limitations

Then we move through simple movements to identify:

Strengths
Areas that need support
The safest and smartest way to build from here

From there, every session includes:

Clear demonstrations of proper form
Hands-on coaching and cueing
Adjustments for your body (not a generic plan)
Encouragement and education so you understand why you’re doing what you’re doing

I specialize in evidence-based strength training for peri- and post-menopausal women; supporting bone health, muscle, metabolism, balance, and confidence.

And yes… we laugh. A lot.
Most women tell me the hour flies by.

Sign Up, Book Your First Sesson Today!