STRONG AT EVERY STAGE
Monthly Workouts for Women 40+
Feel stronger. Move better. Trust your body again.
Finally—a fitness program made for your season of life, not someone else’s.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!
Does this sound like you?
-
You want to work out, but… you're exhausted, overbooked, or overwhelmed.
-
You used to feel strong, but these days your body feels sluggish, sore, or just... different.
-
You're doing your best to “stay active,” but nothing seems to move the needle.
-
You know strength training is important for metabolism, bones, and hormones, but figuring it out alone feels hard.
You’re not lazy. You’re not doing it wrong.
You just need a better approach—one built for your life and your body right now.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!
That’s where Strong at Every Stage comes in.
This isn’t about perfection. It’s about progress.
Every month, you’ll get:
-
Smart, progressive strength workouts that build over time
-
Delivered through the Trainerize app—on your time, at your pace
-
Just 3–4 sessions per week (30–45 min each)
-
Video demos and form cues for every move
-
Connection with Apple Watch, MyFitnessPal, Fitbit & more
-
Habit tracking and weekly encouragement
-
A built-in community of other women over 40 cheering you on
No fluff. No gimmicks. Just science-based strength that fits into your real life.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!
Real Women, Real Results
“Kim is so knowledgeable and really helped me get on the right path with food and fitness. I love working with her.”
— Tracy S., age 54
“The workouts are giving me increased strength. Especially in subtle ways—with balance, climbing stairs, less fatigue on hills, and better sleep. I know training is key to burning calories and building muscle.”
— Pat S., age 70
“The accountability is huge! I have more strength, more stamina, and I’m actually excited to try new things now.”
— Anne P., age 45
Who IS this for:
-
Women over 40 who want to build muscle, energy, and confidence
-
Busy professionals, moms, and caregivers who need workouts that work with their schedule
-
Beginners and seasoned lifters who want to develop a consistent strength routine
-
Anyone craving support, structure, and no-pressure accountability
Who is this NOT for:
-
You want a quick fix or rapid weight loss
-
You’re not open to resistance training
-
You’re looking for punishing workouts (we don’t do that here)
-
Your doctor has advised you against strength training.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!
Meet Your Coach — Kim Duffy, RDN, LD, CPT, CES
Hi, I’m Kim. I’m a registered dietitian, personal trainer, and a real-life 54-year-old woman who didn’t start lifting weights until I was in my 40s.
Before that?
I did what so many of us were taught to do—hit the treadmill. Go for long walks. Jog outside. If I could just burn more calories, I figured I’d get stronger, leaner, and feel better in my skin. But no matter how many miles I logged, my body wasn’t changing in the way I hoped. I was tired, frustrated, and honestly… kind of confused.
It wasn’t until I discovered progressive overload—the concept of gradually increasing the challenge on your muscles—that everything shifted. I started strength training consistently and with intention. I wasn’t swinging weights around randomly. I was following a plan, watching myself get stronger week by week.
And that changed everything.
-
My metabolism responded.
-
My energy went up.
-
My shape changed.
-
But most of all… I started to trust my body again.
I felt powerful. Capable. Grounded.
And now I get to help other women feel that way too.
Every monthly workout I design is built around progressive overload and smart strength progression—so that your body can do what it was made to do: adapt, grow stronger, and carry you with confidence into the next chapter of your life.
You don’t have to do hours of cardio or chase exhaustion to change your body.
You just have to train with purpose.
Let me show you how.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!
What You Get In My Custom Training App!
TRACKING
Track your workout progress right in the app for every single workout so you can note your progress from month to month.
CALENDAR
Eliminate the overwhelm of choosing which workout to do with a simple to follow schedule that outlines the workout of the day.
VIDEOS
Easy to follow demo videos for each exercise in the app. No need to worry about how to do a move anymore; I'll be right there, guiding you on form for every single exercise.
CONNECTION TO OTHER APPS
The ability to connect to MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more! Making it easy to track all of your progress and stats in one place!
Special Offer: Join for Get 50% Off Your First Month!
Your investment: ONLY $49/month
Real change takes time, and I want to make that easier for you.
Let’s build strength that carries into every part of your life.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!
-
What Equipment Do I Need?The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
-
What if I'm "Out of Shape"?This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
-
How long do I have to complete the programYou will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
-
Do you offer refunds?You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
-
What if my question wasn't answered?If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
-
What if I don't want to get "bulky"?This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.
Sign Up Today and your Workouts will start on MONDAY!
Just $49 Per Month, with 50% off your first month with discount code: STRONG at checkout!