The Dietitian’s Guide to Wellness

A Blog by Strength in Nutrition

Welcome to our blog! We are so happy you have found us and hope you enjoy the information and resources you find here.

Kim Duffy

7 Ways to Improve your Energy During Pregnancy

7 Ways to Improve your Energy During Pregnancy. When you think of pregnancy, what are a few words that come to mind?

Kim Duffy

What Do all Diets Have in Common?

What do all of these words have in common? They are all types of diets. What do all diets have in common? Restriction... Restricting carbohy

Kim Duffy

10 Tips to Lowering Your Cholesterol Without Medications; While Still Enjoying Your Eggs

I can remember a time when if you had high cholesterol, the first thing the doctor told you to do was limit the number of eggs you ate each.

Kim Duffy

Hidden Added Sugars....and its Many Names

Sugar is in countless food products, and it can be difficult for us to even realize it. Hidden added sugars...and it's many names.

Kim Duffy

5 Ways Exercise Can Increase Your Energy Levels

5 Ways Exercise Can Increase Your Energy Levels. There are ways that your energy can be improved through different lifestyle factors.

Kim Duffy

The Best Energy Boosting Foods for Optimal Blood Sugar Control

Some foods may give you that quick energy boost yet cause a drop once it wears off. Which foods provide longer lasting energy?

Kim Duffy

Building Strength and Resilience after Breast Cancer, Cindy’s Story

Cindy Olive has an amazing story of how she came back from breast cancer and back injury to build a strong, healthy life she never expected.

Kim Duffy

Which Protein Powder is Better: Plant Based or Whey?

Which Protein Powder is Better: Plant Based or Whey? There are so many different kinds on the market, let’s discuss the gold standard, whey,

Kim Duffy

Am I Bored or Am I Hungry? 7 Keys to Mindful Eating

In today’s world, we don’t always listen to our body’s hunger cues prior to eating. Learn how to heal your relationship with food.