The Dietitian’s Guide to Wellness

7 Ways to Improve your Energy During Pregnancy. When you think of pregnancy, what are a few words that come to mind?

What do all of these words have in common? They are all types of diets. What do all diets have in common? Restriction... Restricting carbohy

I can remember a time when if you had high cholesterol, the first thing the doctor told you to do was limit the number of eggs you ate each.

Sugar is in countless food products, and it can be difficult for us to even realize it. Hidden added sugars...and it's many names.

In every snack and meal, protein should be a priority. 

5 Ways Exercise Can Increase Your Energy Levels. There are ways that your energy can be improved through different lifestyle factors.

As the New Year begins, many people are struck with a desire to make changes for the better. Typically, those changes involve exercise,...

The holiday season is here! There is food and drink galore, and many different festivities to attend. For some, the thought of endless...

Some foods may give you that quick energy boost yet cause a drop once it wears off. Which foods provide longer lasting energy?

We all know that physical activity has multiple health benefits. Benefits such as: Weight management Reducing risk of diseases (examples...

Inflammation seems to be the latest buzz word and is blamed for every disease and illness. You may ask, “What is inflammation and how do...

Wait a minute. Reverse dieting? What is that? It sounds like it might be the opposite of a diet. Simply put, it is the diet after the...

I’m throwing you all for a loop here. Last month I spoke about a quick and healthful breakfast  on the blog. I’m all about sharing both...

School has either started, or is going to start soon, and it is busy, busy, busy! The last thing we want to do is make a laborious...

Have you ever heard someone has a “high” or “low” metabolism? You may envision the person with a high metabolism requiring thousands more...

“Try this to lose 50 pounds!” “Lose 30 pounds in 30 days!” “The fastest way to shed those pounds!” The above are all taglines I’m sure...

Cindy Olive has an amazing story of how she came back from breast cancer and back injury to build a strong, healthy life she never expected.

It’s that time of year when the gardens are growing, the farmers markets are booming and the fresh produce in Minnesota is available to...

How many times have you heard someone say, “I’m doing keto”, then put a stick of butter in their coffee or eat a bag of pork rinds? Have...

This past week I have been fervently studying for my Corrective Exercise Specialist (CES) exam. Needless to say, I haven’t had much time...