8 Weeks. More Energy. Higher Metabolism. Fat Loss.
As women who are 40+, what we did in our 20’s and 30’s doesn’t work anymore.
We need a different approach
Introducing you to a 1:1 program which is your final solution to weight and specifically fat gain that occurs in women after age 40. With the hormonal changes causing drops in metabolism and muscle and bone loss with an increase in fat around our mid-sections, we need a fat loss program that promotes hormone balance.
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Other nutrition and fitness coaches focus only on calorie deficits, leaving you feeling hungry and deprived causing you to quit and feel like a failure.
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Fueling 4 Life shows you how to most effectively nourish your body to promote fat loss while keeping you feeling satisfied and confident.
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This program pulls it all together: delicious weekly meal plans, easy nutrition action steps, one one-on-one expert accountability, and motivation all rolled into one.
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Are you tired of dieting, restricting, and losing weight, just to put it back on weeks later?
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It’s time to put a stop to this and try something different. #Fueling4Life
Hi, I'm Kim. A 53-year-old dietitian for over 28 years.
I'm the owner of Strength in Nutrition and the creator of Fueling 4 Life.
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I am a certified personal trainer and registered dietitian with a BS in Dietetics and over 25 years of experience working in hospitals, gyms, and rehab facilities.
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Since becoming a dietitian in 1995, I have seen the diet fads and trends come and go and I have tried nearly everyone. Growing up with the “clean plate” mentality and turning to food for comfort took a toll on my relationship with food, metabolism and self-esteem. It took until my 40’s when I found myself at my heaviest that I decided I needed to take a different approach.
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I began studying functional nutrition or rather than just looking at food intake, I focused on the whole body including sleep, stress, gut health, exercise/movement, blood sugar regulation, hormonal balance, mindset, etc. This was truly a game-changer for me and completely changed how I lived and worked with my patients and clients.
An online nutrition plan built for you, with you.
Does this sound familiar?
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You understand the benefits of developing healthy eating habits, yet like many people, you struggle to implement and sustain positive nutritional changes.
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You can list and even shop for the foods that fuel your body well, but when temptation strikes, it’s difficult to remain steadfast to even your best intentions to make quality food choices.
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You know a lot about nutrition and what you should be doing but lack the support you need to make delicious, nutrient-dense meals efficiently.
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Here’s the good news: you don’t have to pursue a healthy lifestyle alone.
Fueling 4 Life gives you personalized support and accountability while providing you with macro-balanced and high-protein meal plans, recipes, and grocery lists to make eating healthy for fat loss low stress.
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This gives you a plan to combat temptations to finally achieve your specific nutritional goals.
Exactly What’s Included:
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A personalized macronutrient assessment to determine your specific calorie, protein, carbohydrate, and fat numbers to reach your personal wellness goals. ($147 value)
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8-weekly high protein & macro-balanced meal plans with recipes and grocery lists to make meal planning quick and easy. ($880 value)
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8-weekly wellness accountability training modules with weekly action steps and access to Food and Lifestyle Journals ($1600 value)
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4 bi-weekly, one-on-one live implementation and mindset coaching calls with Kim ($260 value)
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Weekly food journal review with weekly evaluation and feedback from Kim ($440 value)
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Regular weekly messaging access to Kim ($1600 value)
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Lifelong lifestyle changes to promote fat loss, energy, focus, and motivation (priceless)
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Total Value: $4,927
Your Investment...
Payment Options:
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One Time Payment: $797
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Payment Plan: 2 payments of $440
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If you are a woman over 40 and want to discuss if you might be a good fit for the Fueling 4 Life Program, schedule a call with Kim today.​
What my clients are saying…
“Kim has absolutely changed my perspective on food and fitness. I know she cares about me as a person and is committed to helping me in any way she can to be healthy - not skinny, healthy. I am so glad I found Strength in Nutrition. I look forward to working with them for many years to come.”
— Anne P.
"I really enjoyed working with Kim. She was kind, and also firm when needed. Lots of good plans, ideas, and recipes. Just having that extra bit of accountability was helpful, and to not have to think too hard. She provided all the plans needed to be successful."
- Lanna S.
“Kim was great at meeting me where I was at and guiding me to making better decisions for my health. She helped me make small changes that have had a big impact on my satiety and confidence in making health decisions about food. I also enjoy her instagram and email tips!”
— Nikoline T.
FAQ's
Personalized coaching, created by a registered dietitian specifically for women over 40 who want to STOP the weight gain, reduce cravings, and START eating to live, not living to eat.
Start Enrollment by placing your name and email above and clicking the "I'm ready to get started" Button. On the next page, you will be able to Book a Discovery Call or select your payment option, either 1-time payment of $797 or 2 payments of $440.