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​No More Sit-ups, Crunches or Bicycles…. 

STRENGTHEN YOUR CORE WITH CONFIDENCE!

Grab these FREE simple core exercises (no equipment needed) and action steps to tighten your abs, improve your posture and decrease back pain without doing a single sit-up!

You might have heard for years that sit-ups and crunches are the go-to exercises for a strong core. But here’s the thing: they often put unnecessary strain on your back and neck, which can lead to discomfort or even injury. As we get older, our bodies change, and what worked in our younger years might not serve us as well now. â€‹â€‹

How-to-build-your-core

The core is more than just your abs;

it’s a complex group of muscles that includes your back, hips, and even your pelvic floor. Focusing solely on sit-ups can neglect these important areas. Instead, we want exercises that engage the entire core in a functional way, promoting stability, balance, and overall strength.

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Plus, let’s be real: who really enjoys those
exercises?

There are so many other fun and effective ways to strengthen your core without the strain of sit-ups or crunches. Think of moves that engage multiple muscle groups and promote better posture and alignment.

So, if you’re ready to strengthen your core in a way that feels good and supports your body’s needs, let’s explore some alternatives together! It’s all about finding what works for you and makes you feel strong and confident. 

Are you a woman over 40 navigating the changes of perimenopause or menopause? Do you want to strengthen your core but dread the thought of traditional sit-ups or crunches? If so, this guide is made for you! Whether you’re looking to enhance your stability, improve your posture, or boost your overall strength, "Core Confidence" is your go-to resource. 

What It Includes: 

When you sign up for "Core Confidence," you’ll receive: 

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  • Understanding Your Core: A clear explanation of what your core really is and why it matters for your health and daily life.

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  • 5 Reasons for a Strong Core: Discover how a strong core can improve your balance, reduce back pain, enhance your workouts, and more! 

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  • Core Exercises Without Sit-Ups: Five effective exercises designed specifically for you, allowing you to build core strength without traditional methods. Perfect for all fitness levels! 

About me

Hi, I’m Kim Duffy, a registered dietitian and personal trainer dedicated to empowering women over 40 to get strong and live the active lifestyle that they desire.  

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As a 50+ year old woman, I intimately understand the unique challenges of perimenopause and menopause and all of the symptoms that go with it.   

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Those joint aches and pains can make you avoid activity thinking it will make things worse so let’s find movement and activity you can do to strengthen the muscles around the joints to decrease the discomfort and make you motivated to keep moving! 

How-to-build-core-strength
  • What Equipment Do I Need?
    The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
  • What if I'm "Out of Shape"?
    This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
  • How long do I have to complete the program
    You will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
  • Do you offer refunds?
    You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
  • What if my question wasn't answered?
    If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
  • What if I don't want to get "bulky"?
    This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.

Ready to tighten your abs and improve your posture?

Just drop your name and email below and the simple core workout plan is yours.   

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