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Regain YOUR STRENGTH  

The Fit After 50 Bootcamp  

12-Week Fitness Program for Women 50+  

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

Workouts for women who are ready to regain their strength, feel confident in their bodies, and reclaim the energy they thought was gone forever.

Say goodbye to the frustration of not knowing where to start or what exercises actually work for your changing body.  

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

Two Levels of Access...Choose the option that best fits Your Goals!  

Fit After 50 (FA50)

Get access to the workouts in the app, community support, group messaging and live monthly workouts and coaching calls.   

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Fit After 50 PLUS (FA50+)

Get all of the above plus full-length follow-along videos, bonus workouts, personal macronutrient assessment, weekly nutrition accountability, plus so much more!  

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Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

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Doors close for this program on Sunday, February 23rd, 2025, and won’t open again until Fall of 2025. 

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Your Simple, No-Fluff Fitness Solution 

  • Four Strength Workouts per Week tailored for women over 50—with modifications to meet you where you are. 

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  • Easy-to-Use Phone App to access step-by-step form videos and workout instructions anywhere. 

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  • Private Facebook Community to connect with supportive women on the same journey. 

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  • VIP Membership Option with personalized nutrition coaching for even faster results. 

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

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Feel Stronger, Healthier, and More Confident—For Good  

You’ve been feeling it—the sluggish mornings, the stubborn weight, and the energy that seems to evaporate halfway through the day.

 

Maybe your workouts aren’t giving you the results they used to, or your confidence has taken a back seat to your changing body.  

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Here’s the truth: This season of life isn’t about losing control. It’s about taking it back.  

 

That’s why I created Fit After 50—a program designed specifically for women in their 40s, 50s, and beyond.

 

Whether you’re navigating perimenopause or already in menopause, this program meets you where you are and gives you the tools to thrive.  

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

This isn’t a quick fix or a cookie-cutter workout plan. It’s a comprehensive approach to building strength, confidence, and wellness.  

Independent Workout Program

Easy-to-use mobile app delivers your personalized workouts right to your phone. No more guesswork or confusion. Follow along with detailed exercise instructions and videos and track your progress seamlessly.

Progressive Overload for Results 

The program uses a progressive overload approach to consistently challenge your muscles and enhance strength. Each week, your workouts will adapt to ensure you’re continually making progress. 

Body Weight & Dumbbell Exercises  

Combine the power of dumbbell strength training with effective bodyweight exercises to achieve balanced, full-body fitness. Whether you’re at home or on the go, these workouts are designed to be flexible and adaptable. 

Form Videos & Instruction   

Stay confident and safe with an extensive library of form videos. Learn the correct techniques for each exercise and avoid common mistakes to maximize your results and prevent injuries. 

Track Your Progress  

Monitor your journey with features that let you log personal measurements, progress photos, and other biometrics. See your achievements grow over time and stay motivated with real, tangible results. 

Connection to Other Apps 

Connect to MyFitnessPal, Apple Watch, Fitbit, Apple Health App and many more!  This makes it easy to track all of your progress all in one place!

NO GYM EQUIPMENT REQUIRED — just a few bands, dumbbells, and your commitment. 

Have You Noticed?

Your energy levels aren’t what they used to be. You feel drained by mid-afternoon, and it’s harder to keep up with your day-to-day. 

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Workouts don’t give the same results. No matter how much effort you put in, it feels like your body isn’t responding the way it used to. 

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You’re losing muscle and gaining weight. Even though your habits haven’t changed much, the scale keeps creeping up, and your strength isn’t what it once was. 

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Your joints and flexibility aren’t cooperating. Everyday movements feel stiffer, and you’re worried about keeping your mobility as you age. 

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You’re stuck in a cycle of frustration. You want to feel strong and capable again but don’t know what works for your changing body. 

If any of this sounds like you, you’re not alone. And the good news? There’s a way forward that actually works. 

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

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Tired and Grumpy.  

               Just a few words to describe how those hormonal changes can make you feel in your 40’s and beyond.  

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It makes no sense, you are eating the same, and moving the same, why does your body feel so different?  

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 You want to have the strength and energy you had when you were in your 20’s.  But WHERE would you even begin?  

  

The Fit After 50 Bootcamp focuses and guides you through building a strength training routine while  providing you with flexibility, accountability, and motivation so you can develop a consistent, life long habit.  

Hi, I’m Kim

I get it—feeling like your body isn’t what it used to be can be frustrating. I’m Kim Duffy, a 53-year-old registered dietitian and personal trainer, and I’ve spent most of my life struggling with body image, always wishing I weighed less. Sound familiar? 

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It wasn’t until my 40s that I discovered strength training, and let me tell you—it changed everything. Now, at 53, I’ve never been stronger, more energetic, or more confident. I’m not a small girl, but I am strong, and I’ve learned to focus on what my body can do instead of how much it weighs. 

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That’s why I created the Fit After 50 program—to help women like you break free from the frustration of yo-yo dieting and unsustainable programs. Together, we’ll focus on building strength, making lasting changes, and embracing this stage of life with health, energy, and gusto. Let’s do this! 

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

Knowledgeable 

“I always look forward to our sessions. Kim is super easy and fun to work with. Kim makes herself easily available to answer any question that I have. She is very knowledgeable and I have learned a lot from her about nutrition and workouts.” 

 

Emily G. 

Weight Loss

“I have had a 32# weight loss and am down 2 pants sizes, my cholesterol is back down to normal levels, I’m consistently making better meal choices, I have increased energy overall, Kim’s training and confidence building has me looking forward to exercising rather than dreading it. If you want to feel better, look better, and have fun doing it, this is the program for you!”

 

Cindy O. 

Consistent, Positive Presence 

“Aside from the fundamentals of strength training, I've learned what I am capable of, how I can push myself to go farther and be stronger than I thought possible. Kim is a consistent, positive presence in my fitness journey.” 

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Anne P.

What’s Inside the Program? 

This 12-week program is packed with everything you need to build strength, boost energy, and feel amazing!

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Strength Workouts (4 per week and new ones every 4 weeks). Here are a few of my favorites: 

  • Bi’s and Tri’s Oh My: Sculpt and strengthen your arms like never before. 

  • Legs 4 Days: Build powerful, toned legs that support you for life. 

  • Beautiful Back and Shoulders: Create a strong, confident posture. 

  • Bet Your Booty: Lift, tone, and strengthen your glutes. 

Each workout includes: 

  • Step-by-step video cues for proper form. 

  • Exercise descriptions so you know exactly what to do. 

  • Suggested reps, weights, and sets to promote progressive overload and help you see consistent results. 

  • Easy-to-Use Phone App 

Monthly live workouts and coaching call to get personalized guidance and get your questions answered. 

 

If you want a full-length, guided, follow-along video workout, the FA50+ program is the best option for YOU. 

As a Fit After 50+ participant, you also receive: 

  • Bonus Workouts (New one each week) 

  • Flexibility Routines to improve mobility and reduce stiffness. 

  • Core Workouts to build stability and protect your back. 

  • HIIT Sessions for quick bursts of calorie-burning cardio. 

  • A personalized macronutrient assessment to optimize your results. 

  • Food and mood journal x 6 months to track your intake with specific macro guidelines to reach your wellness goals.  

  • Direct messenger access to Kim for questions, support, and encouragement. 

  • Weekly nutrition accountability and motivation to keep you on track and feeling your best. 

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

Start Enrollment NOW!

Start by dropping your name and email below. From there you will be taken to select your plan and payment type!

Fit After 50 (FA50)

One -Time Payment: $247

3 Monthly Payments: $99

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Fit After 50 PLUS (FA50+)

One-Time Payment: $397

3 Monthly Payments: $159

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

​

Doors close for this program on Sunday, February 23rd, 2025, and won’t open again until Fall of 2025. 

  • What Equipment Do I Need?
    The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
  • What if I'm "Out of Shape"?
    This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
  • How long do I have to complete the program
    You will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
  • Do you offer refunds?
    You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
  • What if my question wasn't answered?
    If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
  • What if I don't want to get "bulky"?
    This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.

Coming Monday, February 24th, 2025.   Join the waitlist now, be the first to know when doors open!

Starting at just $247, payment options will be available!

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