Regain YOUR STRENGTH 
The Fit After 50 Bootcamp 
12-Week Fitness Program for Women 50+ 
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Say goodbye to the frustration of not knowing where to start or what exercises actually work for your changing body. 
Coming Fall 2025! Be the first to know when doors open and get early action takers discounts.
Workouts for women who are ready to regain their strength, feel confident in their bodies, and reclaim the energy they thought was gone forever.
Your Simple, No-Fluff Fitness Solution
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Four Strength Workouts per Week tailored for women over 50—with modifications to meet you where you are.
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Easy-to-Use Phone App to access step-by-step form videos and workout instructions anywhere.
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Private Facebook Community to connect with supportive women on the same journey.
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VIP Membership Option with personalized nutrition coaching for even faster results.
Feel Stronger, Healthier, and More Confident—For Good 
You’ve been feeling it—the sluggish mornings, the stubborn weight, and the energy that seems to evaporate halfway through the day.
Maybe your workouts aren’t giving you the results they used to, or your confidence has taken a back seat to your changing body. 
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Here’s the truth: This season of life isn’t about losing control. It’s about taking it back. 
That’s why I created Fit After 50—a program designed specifically for women in their 40s, 50s, and beyond.
Whether you’re navigating perimenopause or already in menopause, this program meets you where you are and gives you the tools to thrive. 
Coming Fall 2025! Be the first to know when doors open and get early action takers discounts.
This isn’t a quick fix or a cookie-cutter workout plan. It’s a comprehensive approach to building strength, confidence, and wellness. 
Independent Workout Program
Easy-to-use mobile app delivers your personalized workouts right to your phone. No more guesswork or confusion. Follow along with detailed exercise instructions and videos and track your progress seamlessly.
Progressive Overload for Results 
The program uses a progressive overload approach to consistently challenge your muscles and enhance strength. Each week, your workouts will adapt to ensure you’re continually making progress. 
Body Weight & Dumbbell Exercises 
Combine the power of dumbbell strength training with effective bodyweight exercises to achieve balanced, full-body fitness. Whether you’re at home or on the go, these workouts are designed to be flexible and adaptable. 
Form Videos & Instruction  
Stay confident and safe with an extensive library of form videos. Learn the correct techniques for each exercise and avoid common mistakes to maximize your results and prevent injuries. 
Track Your Progress 
Monitor your journey with features that let you log personal measurements, progress photos, and other biometrics. See your achievements grow over time and stay motivated with real, tangible results. 
Connection to Other Apps
Connect to MyFitnessPal, Apple Watch, Fitbit, Apple Health App and many more! This makes it easy to track all of your progress all in one place!
NO GYM EQUIPMENT REQUIRED — just a few bands, dumbbells, and your commitment.
Have You Noticed?
Your energy levels aren’t what they used to be. You feel drained by mid-afternoon, and it’s harder to keep up with your day-to-day.
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Workouts don’t give the same results. No matter how much effort you put in, it feels like your body isn’t responding the way it used to.
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You’re losing muscle and gaining weight. Even though your habits haven’t changed much, the scale keeps creeping up, and your strength isn’t what it once was.
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Your joints and flexibility aren’t cooperating. Everyday movements feel stiffer, and you’re worried about keeping your mobility as you age.
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You’re stuck in a cycle of frustration. You want to feel strong and capable again but don’t know what works for your changing body.
If any of this sounds like you, you’re not alone. And the good news? There’s a way forward that actually works.
Coming Fall 2025! Be the first to know when doors open and get early action takers discounts.
Hi, I’m Kim
I get it—feeling like your body isn’t what it used to be can be frustrating. I’m Kim Duffy, a 53-year-old registered dietitian and personal trainer, and I’ve spent most of my life struggling with body image, always wishing I weighed less. Sound familiar?
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It wasn’t until my 40s that I discovered strength training, and let me tell you—it changed everything. Now, at 53, I’ve never been stronger, more energetic, or more confident. I’m not a small girl, but I am strong, and I’ve learned to focus on what my body can do instead of how much it weighs.
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That’s why I created the Fit After 50 program—to help women like you break free from the frustration of yo-yo dieting and unsustainable programs. Together, we’ll focus on building strength, making lasting changes, and embracing this stage of life with health, energy, and gusto. Let’s do this!
Coming Fall 2025! Be the first to know when doors open and get early action takers discounts.
Knowledgeable
“I always look forward to our sessions. Kim is super easy and fun to work with. Kim makes herself easily available to answer any question that I have. She is very knowledgeable and I have learned a lot from her about nutrition and workouts.”
Emily G.
Weight Loss
“I have had a 32# weight loss and am down 2 pants sizes, my cholesterol is back down to normal levels, I’m consistently making better meal choices, I have increased energy overall, Kim’s training and confidence building has me looking forward to exercising rather than dreading it. If you want to feel better, look better, and have fun doing it, this is the program for you!”
Cindy O.
Consistent, Positive Presence
“Aside from the fundamentals of strength training, I've learned what I am capable of, how I can push myself to go farther and be stronger than I thought possible. Kim is a consistent, positive presence in my fitness journey.”
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Anne P.
What’s Inside the Program?
This 12-week program is packed with everything you need to build strength, boost energy, and feel amazing!
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Strength Workouts (4 per week and new ones every 4 weeks). Here are a few of my favorites:
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Bi’s and Tri’s Oh My: Sculpt and strengthen your arms like never before.
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Legs 4 Days: Build powerful, toned legs that support you for life.
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Beautiful Back and Shoulders: Create a strong, confident posture.
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Bet Your Booty: Lift, tone, and strengthen your glutes.
Each workout includes:
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Step-by-step video cues for proper form.
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Exercise descriptions so you know exactly what to do.
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Suggested reps, weights, and sets to promote progressive overload and help you see consistent results.
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Easy-to-Use Phone App
Monthly live workouts and coaching call to get personalized guidance and get your questions answered.
If you want a full-length, guided, follow-along video workout, the FA50+ program is the best option for YOU.
As a Fit After 50+ participant, you also receive:
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Bonus Workouts (New one each week)
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Flexibility Routines to improve mobility and reduce stiffness.
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Core Workouts to build stability and protect your back.
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HIIT Sessions for quick bursts of calorie-burning cardio.
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A personalized macronutrient assessment to optimize your results.
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Food and mood journal x 6 months to track your intake with specific macro guidelines to reach your wellness goals.
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Direct messenger access to Kim for questions, support, and encouragement.
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Weekly nutrition accountability and motivation to keep you on track and feeling your best.
Coming Fall 2025! Be the first to know when doors open and get early action takers discounts.
Get early action discounts and bonuses for the next program by joining the no obligation waitlist today!
Start by dropping your name and email below. Watch your email for updates on the next Fit After 50 session.
Coming Fall 2025! Be the first to know when doors open and get early action takers discounts.