5-Day Midlife Momentum Challenge
Join this FREE fitness & nutrition challenge designed exclusively for women over 50.
Each day, you’ll tackle a short, impactful workout and nutrition focus to help you feel stronger, more capable, and ready to take on anything. No gym, no stress, just results you’ll love.
Be the first to know when doors open and get early action takers bonuses!
WHAT THIS CHALLENGE IS FOR YOU!
You’re Not Alone in Feeling This Way:
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Struggling to find time for yourself?
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Feeling less strong or energized than you used to?
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Wondering if fitness is even worth the effort anymore?
You’ve been told that slowing down is part of aging… but here’s the truth: with the right plan, you can feel stronger, more confident, and more vibrant than ever.
This challenge is designed to fit into your busy life, giving you quick wins and motivation to keep going.
Be the first to know when doors open and get early action takers bonuses!
WHAT'S INCLUDED IN THE CHALLENGE
Five days. Five workouts. Daily nutrition coaching videos. Total Confidence Boost.
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Monday, Day 1: Strong Arms
Short, targeted moves to build definition and confidence in your upper body.
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Tuesday, Day 2: Lovely Legs
Feel stronger with simple yet effective lower-body exercises to support everyday activities.
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Wednesday, Day 3: Flexibility & Balance
Work on increasing your mobility in your hips, ankles and knees and stretch those muscles from Day 1 & 2 workouts.
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Thursday, Day 4: Abs for Days
Core-focused movements to improve balance, posture, and overall strength. Plus Live Coaching Call: "The Key to Effective Workouts for Women 50+". Learn how to ensure you see results from your exercise regimen.
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Friday, Day 5: All Over Strength
Bring it all together with a workout that leaves you feeling powerful from head to toe.
All workouts are under 30 minutes and require minimal or no equipment.
Be the first to know when doors open and get early action takers bonuses!
HOW IT WORKS
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Sign up with your email (it’s free!).
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Get daily workouts in an easy to use app right on your phone.
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Get daily coaching videos with simple nutrition challenges and education.
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Enjoy simple, effective moves designed for women over 50.
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Feel stronger, more confident, and ready for more!
Be the first to know when doors open and get early action takers bonuses!
ADDRESSING YOUR CONCERNS
"I’m not fit enough to join!"
No worries – this challenge is beginner-friendly, with modifications for every move.
"I don’t have time!"
Workouts are short and can fit into your busiest days.
"Will it really make a difference?"
Yes! These targeted workouts are designed to build strength and boost energy in just five days.
Be the first to know when doors open and get early action takers bonuses!
Hi, I’m Kim. Your Dietitian, Trainer and Guide for the Challenge.
As a 54-year old personal trainer and registered dietitian, I personally understand the changes your body is going through and the specific types of exercise that will give you the best results.
I didn’t really start serious strength training until I was in my 40’s and have never felt stronger in my life.
Use my personal and professional experience to change your body and get consistent with your personal exercise routine.
Be the first to know when doors open and get early action takers bonuses!
Don’t Wait – Join the Challenge Today!
Start by dropping your name and email below, from there you will be taken to my custom app to set up your account access. This is where your workouts will be delivered during this challenge!
This is your chance to kickstart your fitness journey with a supportive, no-pressure community of other women over 50 who intimately understand YOU.
Be the first to know when doors open and get early action takers bonuses!