Unlock a Stronger, Healthier You at Home for only $47 for this entire 12-week program! Just drop your name and email below and let’s get started.
Does life get in the way of you reaching your fitness goals?
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Do you feel like you are frequently unable to get in a workout due to family vacations, work travel, kid's activities or just not wanting to go to the gym, let alone leave the house?
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You are busy. Life is busy. And sometimes, taking time for your health and wellness, amidst the chaos, can seem like too much.
I got you.
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Do you think you could find 30 minutes, 3 times per week? That’s it, that's all. If you have 90 minutes per week, this is the program for you to get stronger, increase muscle, and lose body fat all in the comfort of your own home using bands and your own body weight.
Hi, I'm Kim,
As a 50+ year old mother of 3, I know how life can get crazy and a mother’s needs can get put on the back burner.
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It took until I was in my 40’s to realize I could be a better mother and wife when I took care of myself. Not to mention, I want to be able to run around and play with my grandchildren (if I am lucky enough to get a few :)) and be active in my older years.
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As a certified personal trainer and corrective exercise specialist, I am intimately aware of the importance of strength training for women over 40 to prevent bone, muscle, and metabolism loss. I never want time to be a factor in a woman’s decision to exercise or not.
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This is why I created the band & bodyweight program and made each workout one that you can do in 30 minutes over your lunch hour, before or after work, anytime or anyplace.
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The easier we make it, the more likely we will do it.
Don’t take it from me, here’s what my clients are saying…..
“I love Kim’s workout programs! They are fun and very easy to follow. I have definitely seen improvement with my body and have also had some aches and pains that have gone away because I am gaining muscle.”
- Emily G
“Aside from the fundamentals of strength training, I've learned what I am capable of, how I can push myself to go farther and be stronger than I thought possible. Kim is a consistent, positive presence in my fitness journey.”
- Anne P
Exactly What's Included
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12 weeks of band and bodyweight workouts including 3-30 minute workouts per week (upper, lower, and full body) created by certified personal trainers ($300 value)
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12 weeks of Trainerize app for workouts, exercise instructions & form videos plus track your progress & schedule workouts ($160 value)
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Community chat to provide accountability and motivation to reach your fitness goals ($100 value)
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The ability to complete the workouts anywhere & anytime to help you reach your health & wellness goals (priceless)
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Total Value: $560
Grab this entire 12-week program for only $47.
Get started reaching your fitness goals right away by entering your name and email address below
Sign up Now, your workouts will begin on Monday!