Can I guess what your mornings look like?
Coffee.
Maybe half a bagel, bowl of cereal, or a protein bar you grabbed on your way out the door. You're not overeating. Maybe you’re skipping breakfast altogether. You're doing what's always worked before: smaller portions, cutting back on carbs, doing your best to "eat clean/healthy."
And your pants still feel tighter around your middle. The scale might not even be increasing but your waistband is.
This isn't about trying harder.
Somewhere around menopause, your body begins storing fat in places it didn’t before. This is biology related to lower estrogen levels, increased cortisol, and increased insulin resistance.
And no, I’m NOT going to have you restrict your calories, boost your cardio, or fast. We’re going to start with one small, but powerful first step.
Breakfast.
The 5-Day Breakfast Fix
For five days, we're only changing one thing: breakfast.
Real food, real portions, about 25 to 35 grams of protein to start your day. No calorie counting. No giving up bread or wine. No three-hour Sunday meal prep.
You’ll get short daily emails and 2 full masterclasses where I'll teach you the science behind it LIVE. By Saturday, you won't just be following a plan, you will actually understand what your body needs NOW to stop your expanding waistline.
Coming Spring 2026
Live Masterclasses: Dates and Times TBD
100% free, 100% online
Here's exactly what your week will look like:
Day 1 (Tues. 9/15): Kickoff plus Live Masterclass at 12:00 pm OR 6 pm CST, “Kickoff Call: Get All the Details"
Day 2 (Wed. 9/16): Batch-prep breakfast for the whole week in one sitting LIVE with me in our Facebook group.
Day 3 (Thu. 9/17): Live Masterclass #2 at 12:00 pm OR 6 pm CST, “Why Breakfast is the BEST Starting Point in Reversing Menopausal Weight Gain"
Day 4 (Fri. 9/18): A 5-minute, no-cook breakfast, and why what you eat in the morning changes how your body handles lunch too.
Day 5 (Sat. 9/19): A sweet breakfast that you would never guess still hits your protein target, plus your wins from the week.
This is for you if
-
You're a woman 50 or beyond, somewhere in perimenopause, menopause, or past it
-
You want to understand why you keep gaining weight without eating differently
-
You're done with extreme resets and diets that make you give up everything you love .
-
You want to learn one small, sustainable way to eat healthier that you can stick with.
Coming Spring 2026
Live Masterclasses: Dates and Times TBD
100% free, 100% online
Hi I’m Kim,
I have been a registered dietitian since 1995, and in my 40’s, I was the heaviest I'd ever been. My labs came back pre-diabetic. I was telling other people how to manage their blood sugar for a living, and I was struggling to manage my own. I felt like a failure.
What finally worked wasn't more discipline. It was a different approach, built for the body I was actually in, not the one I used to have. It all started with a consistent breakfast of foods that helped me to feel full and satisfied all morning.
Now, at the age of 55, I am stronger and fitter than I have ever been. If you're standing where I was, I built this week for you.
This is about progress over perfection, so we are going to take it one step at a time.
Take this first step with me and I promise you will notice a big difference!
Coming Spring 2026
Live Masterclasses: Dates and Times TBD
100% free, 100% online
You might be wondering?
Your pants aren't lying, and you aren't doing anything wrong.
Join me September 15 through 19, 2026. Let's dive into why your body is holding onto weight through your middle now, and the most effective way to reverse it, starting with the one meal that moves the needle first.
Coming Spring 2026
Live Masterclasses: Dates and Times TBD
100% free, 100% online
A replay of the live masterclasses will be sent out once the class has been completed.