Stop Fighting Your Menopausal Body and Start Fueling It For Life.
SUSTAIN Nutrition
Clear the brain fog, silence the cravings, and stop the weight gain in just 12 weeks in this group nutrition coaching intensive using a simple, hormone-smart nutrition system designed specifically for women 50+.
Next session Fall of 2026
Join the Priority List to get the lowest prices, best bonuses and early access to the next program.
You've tried eating less and moving more.
As well as every new diet, detox and cleanse.
And yet:
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You’re gaining weight even though you’re eating “healthy”
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You’re exhausted by mid-afternoon with nothing left in the tank
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Your body feels softer, weaker, less like you
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You’re craving sugar and caffeine (or wine and carbs) like never before
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You keep Googling what to eat at this stage of life and getting overwhelmed
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You’re wondering, “Is this just what aging feels like?”
Here’s the truth:
This isn't a willpower problem. This is a hormone problem. And for the first time, you're going to have a nutrition plan that actually knows the difference.
Why I Built This Program...
I’m Kim, a 55-year old registered dietitian (30 years and counting) and personal trainer who’s been where you are.
I know what it’s like to wake up and not recognize your own body.
I’ve felt the frustration of doing everything right and still feeling like it’s not working.
I’ve Googled the answers to funky symptoms I'm having and know how it feels to have a doctor "poo poo" what you are feeling.
And I’ve learned that what used to work... doesn’t anymore.
I created S.U.S.T.A.I.N. because midlife women deserve a different approach. One that’s rooted in nourishment, strength, and grace.
This isn’t about restriction or perfection.
It’s about building real, lasting habits that feel good, and actually work in your real life.
And I’ll be with you, every step of the way.
Let’s get real for a moment…
Our bodies start changing after age 40, and sometimes even before. You may feel like your body is turning against you but are unsure what to do.
Each time you try to make changes in your nutrition and fail, your self-esteem takes another hit and you feel less and less confident you will ever be able to be successful.
You deserve more than that.
BUT change takes time, consistency, and perseverance.
I want you to learn how to create long-term sustainable habits that give you the energy, focus, and motivation you deserve without the frustration that comes with trying to figure it out all on your own.
“This program allows me to focus on my nutritional needs in a positive environment. Not only has Kim been kind and caring but she has provided recipes and tips to make simple swaps to my favorite recipes to make healthier choices. Kim is creating a group of women who help each other in this journey of healthy choices”
- Lea Ann K
“The most valuable thing I learned was that good food can be easy to make.”
- April R
"I went for my 6 month checkup and am down 12 lbs since December but more importantly my cholesterol is down 25 pts!! I have a strong cardiac history and my cholesterol has always been high, even when I was 40 lbs lighter my cholesterol was very high."
- Lyn M
“Kim is an amazing guide through the program. Her positivity and knowledge are inspiring. The recipes are easy to follow, nutritious and delicious. I absolutely loved the program. I really liked the Practice Better modules & videos, they are short and informative. I also enjoyed them at my leisure.”
- Amy D
“I couldn’t wait to listen to the next module with great education and tips. The meal planning was invaluable. The whole program is fun! It is enlightening, encouraging and empowering!”
- Cindy O
What You Get Inside the Program
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12-weekly wellness accountability training modules with weekly action steps and access to Food and Lifestyle Journals so you can truly understand the best changes that will work for you!
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12 Weekly 60-minute live implementation and mindset group coaching calls with Kim with recordings available for replay so you can get your questions answered in real time.
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Supportive community with Kim as mediator so you feel motivated by other women just like you.
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Regular weekly messaging access to Kim so you can get your questions answered as they come up.
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Lifelong lifestyle changes to promote fat loss, energy, focus, and motivation so you can live your best life!
The next program coming Fall of 2026!
Join the priority list to get the lowest price, best bonuses and early access to the next program.
You’ve tried going it alone. Now it's time to feel supported, strong and confident in your body again.
Join the interest list by placing your name and email above and clicking the
"Join the SUSTAIN Interest List" Button.
Watch your email for the next steps for the SUSTAIN Nutrition program.