Strong in 21
Building Healthy Habits for Women 50+
A simple, supportive 21-day program designed to help women over 50 build strength, fuel their bodies properly, and stay consistent without dieting, extremes, or overwhelm.
21 Days for $21....that's just $1 a day investing in you and your health!
Program runs from January 26 - February 15th
If you’re a woman over 50 who’s thinking…
“I want to feel stronger, but I can’t seem to stay consistent.”
“Every January turns into another round of dieting… and quitting.”
“I know what I should be doing, I just need structure and accountability.”
You don’t need another reset.
You need a foundation that actually fits this season of your life.
That’s exactly what Strong in 21 was created to do.
What Strong in 21 Is (and What It’s Not)
Strong in 21 is a foundational program for women 50+ who want to build sustainable strength and nutrition habits without pressure or perfection.
This is not:
A detox
A weight-loss challenge
A restrictive meal plan
Daily intense workouts
This is:
A realistic way to build strength
A protein-focused approach to fueling your body
A simple structure you can stick with
Support from an experienced coach who personally and professionally understands women over 50
Why 21 Days?
Because you don’t need a complete overhaul to create change.
You need:
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The right habits
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Clear guidance
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Consistent support
In 21 days, you’ll prove to yourself that:
“I can do this and I can keep going.”
Program runs from January 26 - February 15th
Strength Training
(inside my personalized Trainerize app)
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3 strength workouts per week
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Dumbbell-based so you build strength and muscle
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Repeated structure so you can build confidence with form & exercises
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Delivered through easy-to-use phone app so you can take workouts anywhere
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Form videos for each exercise so you know you are doing the movements correctly to prevent injury
No guesswork. No random workouts. Just smart, simple strength training.
Weekly Coaching and Education
Each week includes:
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1 live 90-minute coaching call
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1 short pre-recorded lesson
Live calls are where the magic happens—education, motivation, Q&A, and real coaching support. You’ll learn why things work, not just what to do.
Weekly Coaching and Education
Each week includes:
-
1 live 90-minute coaching call
-
1 short pre-recorded lesson
Live calls are where the magic happens—education, motivation, Q&A, and real coaching support. You’ll learn why things work, not just what to do.
Nutrition Without Dieting
We focus on one powerful habit: Eating enough protein to support strength, energy, and metabolism.
You’ll learn:
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Why undereating holds women back after 50
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How to build meals and snacks around protein
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How to fuel your body without restriction or stress
No tracking. No cutting foods. Just smarter choices you can maintain.
Supportive Community
You’ll be part of a private group of women 50+ who are:
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Showing up
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Building habits
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Encouraging one another
You don’t have to do this alone and you won’t feel like you’re falling behind
Bonuses (Included at No Extra Cost)
✔ Protein Simplified for Women 50+ (PDF Guide)
Clear, practical guidance to help you confidently fuel your body with protein—without overthinking.
✔ 21-Day Healthy Habits Tracker
Track workouts, protein intake, daily movement, and consistency so you can see your progress.
✔ Meal Prep Made Simple (Mini Training)
Learn how to prepare protein and meals efficiently—without spending hours in the kitchen.
✔ Form & Confidence Check-In
Guidance to help you feel confident with your strength training—not guessing or second-guessing yourself.
Who It’s Not For
Women looking for rapid weight loss or a quick fix
Women who want extreme workouts or rigid food rules
Women unwilling to show up consistently
About Your Coach
Hi, I’m Kim, an experienced registered dietitian and certified personal trainer whose focus is helping women build healthier relationships with food, movement, and their bodies.
But more importantly, I’m a woman in her 50’s too.
I know firsthand how frustrating it can feel when the strategies that once “worked” suddenly don’t, and when dieting backfires, energy dips, and consistency feels harder than it should. I’ve worked with hundreds of women over 50 who don’t need more willpower… they need a plan that fits this season of life.
My approach is simple and realistic:
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Strength training that builds confidence, not fear
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Nutrition that fuels your body instead of restricting it
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Habits you can keep long after the program ends
I created Strong in 21 because I believe women over 50 deserve better than another January reset. You deserve guidance, structure, and support that helps you feel capable and strong; without extremes or overwhelm.
My role as your coach isn’t to push you harder.
It’s to help you show up consistently, learn what works for your body, and build a foundation you can keep building on.
If you’re ready to stop starting over and start feeling stronger, I’d love to coach you through these 21 days.
You’re more capable than you think and you don’t have to do this alone.
21 Days for $21!
We start January 26th...Are You In?
“Kim's "one of us" - she knows what it is like to be at this phase of life. She has been through enough life to know that the quick fixes and drastic changes won't stick long term and has come up with a program that is manageable and works.”
Melissa S
“Kim’s positivity is infectious and I’ve really enjoyed getting back into strength training after years away, and I feel confident moving into the next season of my life with her nutrition guidance. I love being part of this community of women getting strong in midlife and beyond!”
Rachel O
“Having a trainer who understands the 'big picture' of health has made all the difference in achieving my goals. I’ve not only gotten significantly stronger but I've also learned how to properly fuel my body for this stage of life”
Emily G
Program Details
Program Dates: January 26 – February 15
Investment: $21 (just $1 per day)
Format: Online (Trainerize + live calls + private community)
Ready to Build a Strong Foundation?
You don’t need a reset.
You don’t need perfection.
You need the right support.
Join Strong in 21 today and start building healthy habits you can actually keep. Start enrollment by dropping your name and email above!