If you’re a menopausal woman who…
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Eats “healthy” all day but feels out of control around food at night
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Is exhausted by evening and overwhelmed by the thought of cooking another healthy meal
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Avoids mirrors, photos, or dressing rooms because you pick yourself apart in your head (and out loud)
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Feels intimidated lifting dumbbells at the gym for fear of looking silly or hurting yourself
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Keeps starting over with diets, wondering why they are never successful for very long or at all.
If these sound familiar, this accelerator was built for you!
What Strong Start Is (and What It’s Not)
Strong Start is a foundational program for the woman who wants to build sustainable strength and nutrition habits without pressure or perfection.
This is not:
A detox
A weight-loss challenge
A restrictive meal plan
Daily intense workouts
This is:
A realistic way to build strength
A protein-focused approach to fueling your body
A simple structure you can stick with
Support from an experienced coach who personally and professionally understands menopausal women
Why 14 Days?
Because you don’t need a complete overhaul to create change.
You need:
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The right habits
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Clear guidance
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Consistent support
In 14 days, you’ll prove to yourself that:
“I can do this and I can keep going.”
We start February 2nd. Free to join.
Strength Training
(inside my personalized Trainerize app)
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3 strength workouts per week
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Dumbbell-based so you build strength and muscle
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Repeated structure so you can build confidence with form & exercises
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Delivered through easy-to-use phone app so you can take workouts anywhere
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Form videos for each exercise so you know you are doing the movements correctly to prevent injury
No guesswork. No random workouts. Just smart, simple strength training.
Weekly Coaching and Education
Over the 14 days, you get:
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3 live master classes/coaching calls
Live calls are where the magic happens—education, motivation, Q&A, and real coaching support. You’ll learn why things work, not just what to do.
Weekly Coaching and Education
Each week includes:
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1 live 90-minute coaching call
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1 short pre-recorded lesson
Live calls are where the magic happens—education, motivation, Q&A, and real coaching support. You’ll learn why things work, not just what to do.
Nutrition Without Dieting
We focus on one powerful habit: Eating enough protein to support strength, energy, and metabolism.
You’ll learn:
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Why undereating holds women back
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How to build meals and snacks around protein
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How to fuel your body without restriction or stress
No tracking. No cutting foods. Just smarter choices you can maintain.
Supportive Community
You’ll be part of a private group of other menopausal women who are:
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Showing up
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Building habits
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Encouraging one another
You don’t have to do this alone and you won’t feel like you’re falling behind
What Will We Cover in Our 3 Live Calls?
Masterclass 1:
From Smaller to Stronger
Why focusing on the scale keeps women stuck and what to focus on instead
In this masterclass, you’ll learn:
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Why the scale become a poor measure of progress after 40
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Why strength training will not make you bulky, and why it becomes more important in midlife
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Why so many programs fail women by trying to change everything at once
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The mindset shift that helps women move from “getting smaller” to “getting stronger.”
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Which basic labs can give more meaningful insight into health than the scale and why they matter
Masterclass 2:
Eat More Crave Less Get Stronger
The nutrition and training systems that support strength, energy, and consistency after 40
In this masterclass, you’ll learn:
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Why under-eating often lead to stronger cravings and feeling out of control around food
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How protein and fiber support fullness, blood sugar regulation, and energy
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Why cardio alone often stops producing results in midlife
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How strength training should be structured to support muscle and metabolism
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Which supplements may be helpful in midlife, and which ones are often unnecessary
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Where GLP-1 medications fit into the conversation and what they do and do not replace
Masterclass 3:
Consistency Without Perfection
How real women get results without extreme rules or starting over
In this masterclass, you’ll learn:
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What consistency actually looks like in real life, especially during busy or stressful weeks
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Why imperfect weeks do not undo progress
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How women see strength gains and fat loss while feeling calmer around food
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Why support and structure matter more than motivation
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How the Fit After 50+ program works and who it’s designed for
Who It’s Not For
Women looking for rapid weight loss or a quick fix
Women who want extreme workouts or rigid food rules
Women unwilling to show up consistently
About Your Coach
Hi, I’m Kim, an experienced registered dietitian and certified personal trainer whose focus is helping women build healthier relationships with food, movement, and their bodies.
But more importantly, I’m a woman in her 50’s too.
I know firsthand how frustrating it can feel when the strategies that once “worked” suddenly don’t, and when dieting backfires, energy dips, and consistency feels harder than it should. I’ve worked with hundreds of menopausal women who don’t need more willpower… they need a plan that fits this season of life.
My approach is simple and realistic:
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Strength training that builds confidence, not fear
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Nutrition that fuels your body instead of restricting it
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Habits you can keep long after the program ends
I created Strong Start because I believe menopausal women deserve better than another January reset. You deserve guidance, structure, and support that helps you feel capable and strong; without extremes or overwhelm.
My role as your coach isn’t to push you harder.
It’s to help you show up consistently, learn what works for your body, and build a foundation you can keep building on.
If you’re ready to stop starting over and start feeling stronger, I’d love to coach you through these 14 days.
You’re more capable than you think and you don’t have to do this alone.
We start Febr. 2nd. It's free to join.
“Kim's "one of us" - she knows what it is like to be at this phase of life. She has been through enough life to know that the quick fixes and drastic changes won't stick long term and has come up with a program that is manageable and works.”
Melissa S
“Kim’s positivity is infectious and I’ve really enjoyed getting back into strength training after years away, and I feel confident moving into the next season of my life with her nutrition guidance. I love being part of this community of women getting strong in midlife and beyond!”
Rachel O
“Having a trainer who understands the 'big picture' of health has made all the difference in achieving my goals. I’ve not only gotten significantly stronger but I've also learned how to properly fuel my body for this stage of life”
Emily G
Program Details
Program Dates: February 2 – February 15
Investment: It's Free!
Format: Online (Trainerize + live calls + private Facebook community)
Ready to Build a Strong Foundation?
You don’t need a reset.
You don’t need perfection.
You need the right support.
Drop your name and email below, and from there you will be directed to my training app to set up your account, this is where everything will be delivered during this program!
Join Strong Start today and start building healthy habits you can actually keep. Start enrollment by dropping your name and email above!