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STRONG, CONFIDENT, & ENERGIZED - IN JUST 5 DAYS! 

Join this FREE fitness challenge designed exclusively for women over 50.

Each day, you’ll tackle a short, impactful workout to help you feel stronger, more capable, and ready to take on anything. No gym, no stress, just results you’ll love. 

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

WHAT THIS CHALLENGE IS FOR YOU!

You’re Not Alone in Feeling This Way: 

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  • Struggling to find time for yourself? 

  • Feeling less strong or energized than you used to? 

  • Wondering if fitness is even worth the effort anymore? 

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You’ve been told that slowing down is part of aging… but here’s the truth: with the right plan, you can feel stronger, more confident, and more vibrant than ever. 

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This challenge is designed to fit into your busy life, giving you quick wins and motivation to keep going. 

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

WHAT'S INCLUDED IN THE CHALLENGE

Five Days. Five Workouts. 2 Live Coaching Calls. Total Confidence Boost. 

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  • Day 1: Strong Arms & Live Kickoff Call 
    Short, targeted moves to build definition and confidence in your upper body.

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  • Day 2: Lovely Legs 
    Feel stronger with simple yet effective lower-body exercises to support everyday activities.     

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  • Day 3: Low Impact Cardio 
    Boost your energy and endurance without putting stress on your joints. 

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  • Day 4: Abs for Days & Live Coaching Call
    Core-focused movements to improve balance, posture, and overall strength. Live call to discuss the most important ingredients to effectively building strength. 

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  • Day 5: All Over Strength  
    Bring it all together with a workout that leaves you feeling powerful from head to toe. 

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All workouts are under 30 minutes and require minimal or no equipment. 

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

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HOW IT WORKS

  1. Sign up with your email (it’s free!).

  2. Receive daily video workouts straight to your inbox. 

  3. Attend 2 LIVE coaching calls to learn HOW to get results from these workouts.  

  4. Enjoy simple, effective moves designed for women over 50. 

  5. Feel stronger, more confident, and ready for more! 

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

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ADDRESSING YOUR CONCERNS

"I’m not fit enough to join!" 

No worries – this challenge is beginner-friendly, with modifications for every move. 

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"I don’t have time!" 

Workouts are short and can fit into your busiest days. 

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"Will it really make a difference?" 

Yes! These targeted workouts are designed to build strength and boost energy in just five days. 

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

RESULTS YOU CAN EXPECT

In just five days, you’ll feel: 

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  • More confident in your body. 

  • Stronger in ways that matter. 

  • Energized to keep moving forward. 

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This is more than a challenge; it’s your starting point to lasting change. 

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

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Hi, I’m Kim. Your Trainer and Guide for the Challenge.  

As a 53-year-old personal trainer and registered dietitian, I personally understand the changes your body is going through and the specific types of exercise that will give you the best results.   

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I didn’t really start serious strength training until I was in my 40’s and have never felt stronger in my life.   

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Use my personal and professional experience to change your body and get consistent with your personal exercise routine.  

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

Don’t Wait – Join the Challenge Today! 

This is your chance to kickstart your fitness journey with a supportive, no-pressure community of other women over 50 who intimately understand YOU. 

  • What Equipment Do I Need?
    The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
  • What if I'm "Out of Shape"?
    This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
  • How long do I have to complete the program
    You will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
  • Do you offer refunds?
    You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
  • What if my question wasn't answered?
    If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
  • What if I don't want to get "bulky"?
    This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.

Sign up now – let’s make those first steps count!  We start February 10th, 2025! 

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