The button above takes you to set up your account in my custom Training App where this program will be delivered. You need to complete this step to gain access to everything when the program begins on February 2nd! 

No. Strong Start is not a weight-loss challenge or a diet. While many women notice changes in how they feel, move, and even how their clothes fit, the focus is on building healthy habits, strength, and consistency, not chasing a number on the scale.

Not at all. This program is designed for menopausal women at all starting points. The workouts are approachable, repeatable, and focused on building confidence with strength training—no advanced fitness level required. On the other hand, all fitness levels will be able challenge their muscles and build strength.

You’ll need: • A set of dumbbells or access to dumbbells. I recommend at least 5-15# to start. You will need heavier if you are more advanced in strength training. That’s it. No gym membership required.

Most women spend: • 30 minutes per workout (3x per week) • Time for one 60-90 minute live coaching call the first week and two 60-90 minute calls the second week. This program is designed to fit into real life, not take it over.

No, and that’s intentional. We focus on fueling your body properly, especially with protein, instead of restricting or undereating. You’ll learn how to make smarter choices without cutting out foods or following rigid rules.

No tracking is required. You’ll learn simple strategies to support your body without logging every bite or obsessing over numbers.

You’re human, that’s expected. This program is built around consistency, not perfection. If you miss a workout or have an off day, you simply pick back up. There’s no “failing” here.

Live calls are highly encouraged, as that’s where coaching, education, and connection happen. If you can’t attend live, limited-time replays will be available so you can still benefit from the content.

Strong Start is a foundational program. At the end, you’ll have the option to continue into Fit After 50+, where we build on what you’ve started with: • Progressive overload strength training • 4 workouts per week • Weekly meal plans • Ongoing coaching and support Participants who enroll by midnight Sunday, February 15 receive $100 off.

No. Strong Start is the foundation; focused on habits, confidence, and consistency. Fit After 50+ is the next level, with more structure, progression, and long-term support. They work beautifully together, but Strong Start stands on its own.

That’s exactly who this program is for. Strong Start was created to remove the things that usually cause women to quit: • Overwhelm • Restriction • Unrealistic expectations You’ll have structure, education, accountability, and support without pressure.

It's totally free. This gives you full access to workouts, coaching calls, community support, and all bonuses.

Feel free to email me at info@strengthinnutrition.com (mailto:info@strengthinnutrition.com)for any additional questions.