top of page
Nurtion-coaching-for-women-over-40.jpg

SUSTAIN Nutrition

You don't need another diet.
You need a plan that actually works with your body—especially now.

Join the 6-week strength-focused, hormone-smart, nutrition coaching program for women over 40, in perimenopause and beyond, who are tired of spinning their wheels and ready to feel good in their bodies again. 

We get started on May 12, 2025. 

Register before May 5th, 2025, and get the early bird price of $247 ($50 off!)!

You’re not lazy. You’re not broken.

 

You’re in a new season—and no one gave you the manual.

​

If you’ve been feeling like…

  • You’re gaining weight even though you’re eating “healthy”

  • You’re exhausted by mid-afternoon with nothing left in the tank

  • Your body feels softer, weaker, less like you

  • You’re craving sugar (or wine or carbs) like never before

  • You keep Googling what to eat at this stage of life and getting overwhelmed

  • You’re wondering, “Is this just what aging feels like?”

 

Here’s the truth:

​

You’re not doing anything wrong.

Your body is just operating under new rules—and it’s time you learned what they are.

S.U.S.T.A.I.N. is your 6-week reset.

Built for women in perimenopause and beyond.

Focused on energy, strength, and simplicity​

                                    Each week focuses on one powerful pillar:                            

​Strength through Movement – Find the best ways to move to feel capable again

Understanding Macros – Learn how to fuel your body without calorie counting

Smart Nutrition – Eat real food, no overhauls, no rules

Targeting Hormonal Balance – Support your metabolism and cravings

Active Habits – Create daily rhythms that last

Intentional Eating – Tune into what your body actually needs

Nourishing for Life – Build a way of eating and moving that sticks

We get started on May 12, 2025. Just 2 monthly payments of $148 each or less if you invest in full!

Why I Built This Program...

I’m Kim—a 54-year-old registered dietitian (30 years and counting) and personal trainer who’s been where you are.

​

I know what it’s like to wake up and not recognize your own body.


I’ve felt the frustration of doing everything right and still feeling like it’s not working.


I’ve Googled the answers to funky symptoms I'm having. I’ve tried to push through.


And I’ve learned that what used to work... doesn’t anymore.

​

I created S.U.S.T.A.I.N. because midlife women deserve a different approach—one that’s rooted in nourishment, strength, and grace.

​

This isn’t about restriction or perfection.


It’s about building real, lasting habits that feel good—and actually work—in your real life.

And I’ll be with you, every step of the way.

​

We get started on May 12, 2025. Just 2 monthly payments of $148 each or less if you invest in full!

online-group-nutrition-coaching-for-women-over-40.jpg

Let’s get real for a moment…

Our bodies start changing after age 40, and sometimes even before. You may feel like your body is turning against you but are unsure what to do.

​

Each time you try to make changes in your nutrition and fail, your self-esteem takes another hit and you feel less and less confident you will ever be able to be successful.

​

You deserve more than that.

​

BUT change takes time, consistency, and perseverance.

​

I want you to learn how to create long-term sustainable habits that give you the energy, focus, and motivation you deserve without the frustration that comes with trying to figure it out all on your own.

We get started on TOMORROW! Just 2 monthly payments of $148 each or invest in full for $247!

“This program allows me to focus on my nutritional needs in a positive environment. Not only has Kim been kind and caring but she has provided recipes and tips to make simple swaps to my favorite recipes to make healthier choices. Kim is creating a group of women who help each other in this journey of healthy choices”

- Lea Ann K

“The most valuable thing I learned was that good food can be easy to make.” 

- April R

"I went for my 6 month checkup and am down 12 lbs since December but more importantly my cholesterol is down 25 pts!!   I have a strong cardiac history and my cholesterol has always been high, even when I was 40 lbs lighter my cholesterol was very high."

- Lyn M

“Kim is an amazing guide through the program. Her positivity and knowledge are inspiring. The recipes are easy to follow, nutritious and delicious. I absolutely loved the program. I really liked the Practice Better modules & videos, they are short and informative. I also enjoyed them at my leisure.” 

- Amy D

“I couldn’t wait to listen to the next module with great education and tips.  The meal planning was invaluable.  The whole program is fun!  It is enlightening, encouraging and empowering!” 

- Cindy O

What You Get Inside the Program

​​​

  • 6-weekly wellness accountability training modules with weekly action steps and access to Food and Lifestyle Journals so you can truly understand the best changes that will work for you!

​

  • 6 Weekly 60-minute live implementation and mindset group coaching calls with Kim with recordings available for replay so you can get your questions answered in real time 

​​​​

  • Supportive community chat with Kim as mediator so you feel motivated by other women just like you 

 

  • Regular weekly messaging access to Kim so you can get your questions answered as they come up

​

  • Lifelong lifestyle changes to promote fat loss, energy, focus, and motivation so you can live your best life! 

​​

We get started on May 12, 2025!

Join Before April 20th and get the early bird price of $247 or 2 payments of $148 each.

You’ve tried going it alone.  Now it's time to feel supported, strong and confident in your body again.

Learn the roadmap to successfully losing fat and keeping it off for good.

​

Join the 6-week nutrition intensive for women over 40 who want to learn the secrets to using nutrition to increase their metabolism and energy levels for the long term.

Start Enrollment by placing your name and email above and clicking the I Want In Button. On the next page, you will be able to select your payment option, either 1-time payment of $247 or 2 payments of $148.

  • What Equipment Do I Need?
    The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
  • What if I'm "Out of Shape"?
    This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
  • How long do I have to complete the program
    You will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
  • Do you offer refunds?
    You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
  • What if my question wasn't answered?
    If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
  • What if I don't want to get "bulky"?
    This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.
bottom of page