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Two Levels of Access...Choose the option that best fits Your Goals!  

Fit AFTER 50

Fit AFTER 50 +

We get started on Monday, February 24th, 2025.   

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Doors close for this program on Sunday, February 23rd, 2025, and won’t open again until Fall of 2025. 

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What’s Inside the Program? 

This 12-week program is packed with everything you need to build strength, boost energy, and feel amazing!

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Strength Workouts (4 per week and new ones every 4 weeks). Here are a few of my favorites: 

  • Bi’s and Tri’s Oh My: Sculpt and strengthen your arms like never before. 

  • Legs 4 Days: Build powerful, toned legs that support you for life. 

  • Beautiful Back and Shoulders: Create a strong, confident posture. 

  • Bet Your Booty: Lift, tone, and strengthen your glutes. 

Each workout includes: 

  • Step-by-step video cues for proper form. 

  • Exercise descriptions so you know exactly what to do. 

  • Suggested reps, weights, and sets to promote progressive overload and help you see consistent results. 

  • Easy-to-Use Phone App 

Monthly live workouts and coaching call to get personalized guidance and get your questions answered. 

 

If you want a full-length, guided, follow-along video workout, the FA50+ program is the best option for YOU. 

As a Fit After 50+ participant, you also receive: 

  • Bonus Workouts (New one each week) 

  • Flexibility Routines to improve mobility and reduce stiffness. 

  • Core Workouts to build stability and protect your back. 

  • HIIT Sessions for quick bursts of calorie-burning cardio. 

  • A personalized macronutrient assessment to optimize your results. 

  • Food and mood journal x 6 months to track your intake with specific macro guidelines to reach your wellness goals.  

  • Direct messenger access to Kim for questions, support, and encouragement. 

  • Weekly nutrition accountability and motivation to keep you on track and feeling your best. 

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