What’s Inside the Program?
This 12-week program is packed with everything you need to build strength, boost energy, and feel amazing!
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Strength Workouts (4 per week and new ones every 4 weeks). Here are a few of my favorites:
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Bi’s and Tri’s Oh My: Sculpt and strengthen your arms like never before.
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Legs 4 Days: Build powerful, toned legs that support you for life.
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Beautiful Back and Shoulders: Create a strong, confident posture.
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Bet Your Booty: Lift, tone, and strengthen your glutes.
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Step-by-step video cues for proper form.
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Exercise descriptions so you know exactly what to do.
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Suggested reps, weights, and sets to promote progressive overload and help you see consistent results.
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Easy-to-Use Phone App
As a Fit After 50+ participant, you also receive:
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Bonus Workouts (New one each week)
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Flexibility Routines to improve mobility and reduce stiffness.
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Core Workouts to build stability and protect your back.
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HIIT Sessions for quick bursts of calorie-burning cardio.
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A personalized macronutrient assessment to optimize your results.
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Food and mood journal x 6 months to track your intake with specific macro guidelines to reach your wellness goals.
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Direct messenger access to Kim for questions, support, and encouragement.
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Weekly nutrition accountability and motivation to keep you on track and feeling your best.