The Dietitian’s Guide to Wellness

According to World Health Organization (WHO), global anxiety and depression have increased by a whopping 25% during the first year of the...

Carbohydrate consumption is a hot topic. The words “bad” and “unhealthy” can often be heard when discussing carbohydrates.  However, our...

Which Protein Powder is Better: Plant Based or Whey? There are so many different kinds on the market, let’s discuss the gold standard, whey,

I have been called many names in my profession. Some include, “dietary,” “nutritionist,” “nutrition lady,” “food police,” and...

In today’s world, we don’t always listen to our body’s hunger cues prior to eating. Learn how to heal your relationship with food.