Your in my FREE 5-Day Power of Protein Challenge

Keep your eye on your Inbox for more details to come!

Join the FREE 5-Day Protein Power Challenge, April 28-May 2, and discover how one simple nutrition shift can help you boost energy, curb cravings, and feel confident in your changing body—without extreme diets or hours in the kitchen.

Boost energy, curb cravings, and feel confident in your changing body—without extreme diets or hours in the kitchen

What Equipment Do I Need?

The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
What if I'm "Out of Shape"?

This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
How long do I have to complete the program

You will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
Do you offer refunds?

You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
What if my question wasn't answered?

If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
What if I don't want to get "bulky"?

This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.

Join The Challenge Now!

We start April 28th, the challenge is FREE, so what have you got to lose?