Get instant access to the On-Demand, 3 Video Series Masterclasses you can watch on your schedule:
If you’re doing all the things:
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Watching what you eat
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Trying to move your body
And the scale keeps going up anyway
or
If you keep telling yourself this is the week
only to feel overwhelmed, fall off, and start again later; this is for you.
Many women over 40 find themselves stuck in one of two places:
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Doing everything they think they should be doing and not seeing results
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Or struggling to get started or stay consistent because it feels like too much
Neither means you’ve failed.
And neither means you lack discipline or motivation.
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More often, it means the approach doesn’t match the stage of life you’re in.
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These three masterclasses were created to help you understand what actually works for women in midlife, without extremes, rigid rules, or pressure to be perfect.
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​Whether you’re feeling frustrated, stuck, or just tired of starting over, this is a place to begin again with clarity and confidence.
You'll Gain Access to the Masterclass Series Immediately!
What You Will Get:
Get instant access to 3 on-demand masterclasses you can watch on your schedule:
✔ Each class is about 60 minutes
✔ Access is free, but expires February 16
This is the same foundational approach I use with my private clients and in my programs.
You'll Gain Access to the Masterclass Series Immediately!
Masterclass Breakdown
Masterclass 1:
From Smaller to Stronger
Why focusing on the scale keeps women stuck and what to focus on instead
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In this masterclass, you’ll learn:
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Why the scale become a poor measure of progress after 40
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Why strength training will not make you bulky, and why it becomes more important in midlife
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Why so many programs fail women by trying to change everything at once
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The mindset shift that helps women move from “getting smaller” to “getting stronger.”
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Which basic labs can give more meaningful insight into health than the scale and why they matter
Masterclass 2:
Eat More Crave Less Get Stronger
The nutrition and training systems that support strength, energy, and consistency after 40
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In this masterclass, you’ll learn:
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Why under-eating often lead to stronger cravings and feeling out of control around food
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How protein and fiber support fullness, blood sugar regulation, and energy
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Why cardio alone often stops producing results in midlife
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How strength training should be structured to support muscle and metabolism
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Which supplements may be helpful in midlife, and which ones are often unnecessary
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Where GLP-1 medications fit into the conversation and what they do and do not replace
Masterclass 3:
Consistency Without Perfection
How real women get results without extreme rules or starting over
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In this masterclass, you’ll learn:
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What consistency actually looks like in real life, especially during busy or stressful weeks
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Why imperfect weeks do not undo progress
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How women see strength gains and fat loss while feeling calmer around food
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Why support and structure matter more than motivation
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How the Fit After 50+ program works and who it’s designed for
Why I Created These Master Classes
I’m Kim Duffy.
I’m a registered dietitian of over 30 years and a certified personal trainer.
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But more importantly, I’m a woman in midlife who has personally struggled with the scale, food obsession, and feeling like my body was changing without my permission.
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I know what it feels like to:
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Do all the “right things” and still feel stuck
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Question yourself and your choices
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Wonder if this is just how it’s going to be now
These masterclasses are not about fixing you.
They’re about helping you understand your body and feel capable again.
Here’s exactly how this works:
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Enter your first name and email address below
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Check your inbox for a quick email asking you to confirm you want access
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Once you confirm, you’ll receive another email with links to all 3 masterclasses
That’s it.
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You can watch the videos on demand, on your own schedule.
Access is free, but will expire on February 16.
You'll Gain Access to the Masterclass Series Immediately!
I’m nervous about signing up. What’s the catch?
There isn’t one.
You’ll receive the masterclass links and a few follow-up emails related to this content. You can unsubscribe at any time.
Drop your name and email above and start learning exactly why you have not been able to make the progress you might have been trying to make, and what you can do now to start seeing immediate change!