Exercise can increase happiness in so many ways. We discuss 21 of those ways including: memory, confidence, weight management, energy, libido, endurance, as well as many more.

Carbohydrate consumption is a hot topic. The words “bad” and “unhealthy” can often be heard when talking about carbohydrates. However, our body needs carbohydrates to run efficiently. Specifically, if you are someone who partakes in exercise, carbohydrates are needed to fuel the body.

Let’s discuss the various protein powders on the market today to determine if this is a good option to help you meet your increased protein needs. Whey protein is the gold standard but there are so many plant based protein powders as well. How do I choose?

I have been called many names in my profession. Some include, “dietary,” “nutritionist,” “nutrition lady,” “food police,” and occasionally “dietitian.” (I’m sure some people have other names for me that I just don’t know about… 😉)

In my opinion, 9 out of 10 times when people refer to my profession they think I am a “nutritionist,” and many don’t know about “dietitian.” You may be wondering, “What the heck is the difference? They’re the same, right?” They are not! All dietitians are nutritionists, however not all nutritionists are dietitians.

As a Dietitian, my clients are surprised to hear that I have been through many of the same food and weight struggles as them. My interest in nutrition was formed after overly restrictive eating behaviors in college due to stress and lack of self-esteem. Today, I have to set daily intentions focused on self-awareness and self-love. With this being my very first blog post, I thought it would be fitting to share with you some pearls of knowledge that I have learned on my journey. I have included 7 keys to mindful eating as well as some great mindful eating apps and resources.