Introducing...NOURISH YOU
Stop the dieting and start seeing results!
Join the 12-week online group coaching program for women over 40 who are ready to lose body fat and get healthy by Christmas!
Doors Close TODAY!
Bonus! Apply Today &
Get 9 Full Weeks of High Protein Meal Plans PLUS the Unstoppable Strength Program
This Program Is For You If…
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You’re a woman over 40 who is seeing weight gain in your belly while doing absolutely nothing different in your eating or exercise.
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You find yourself reaching for a quick shot of caffeine and/or sugar during the day to boost your energy levels.
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You are too tired at the end of the day to make a healthy meal so you usually grab takeout or make something quick and easy.
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You are frequently eating meals in the car or in front of the TV, phone or computer.
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You don’t understand why you can eat “healthy” all day long only to overeat and snack from the time you get home from work until you go to bed.
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You are ready to take control of your health and want to learn how to use food and nutrition as medicine.
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I TOTALLY UNDERSTAND!
We get started on TOMORROW! Just 3 monthly payments of $239 each or less if you invest in full!
I Get It...
If you are like most of my clients, chances are you know a bit about nutrition but are overwhelmed with all of the information you see in the news and on social media.
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And with so many nutrition coaches, personal trainers, and nutritionists out there selling different programs, it’s easy to wonder who to trust to give you the best advice that will work for you and YOUR body.
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Or you might feel ashamed or embarrassed that you have tried other programs, diets, cleanses, and detoxes but have failed to stick to them for the long term.
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You are NOT alone.
We get started on TOMORROW! Just 3 monthly payments of $239 each or less if you invest in full!
Let’s get real for a moment…
Our bodies start changing after age 40, and sometimes even before. You may feel like your body is turning against you but are unsure what to do.
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Each time you try to make changes in your nutrition and fail, your self-esteem takes another hit and you feel less and less confident you will ever be able to be successful.
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You deserve more than that.
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BUT change takes time, consistency, and perseverance.
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I want you to learn how to create long-term sustainable habits that give you the energy, focus, and motivation you deserve without the frustration that comes with trying to figure it out all on your own.
We get started on TOMORROW! Just 3 monthly payments of $239 each or less if you invest in full!
How Nourish You Works:
Over the 12-week program, you will learn to incorporate my 5 M Nourish You System into your daily routine through:
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Weekly accountability modules,
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Weekly live coaching calls,
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Weekly high protein meal plans,
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Weekly journal feedback,
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Plus so much more….
We get started on TOMORROW! Just 3 monthly payments of $239 each or less if you invest in full!
Exactly What's Included:
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A Personalized Macronutrient Assessment to determine your specific calorie, protein, carbohydrate, and fat numbers so you can reach your personal wellness goals. ($65 value)
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12-weekly wellness accountability training modules with weekly action steps and access to Food and Lifestyle Journals so you can truly understand the best changes that will work for you! ($1200 value)
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Weekly 60-minute live implementation and mindset group coaching calls (13 in total!) with Kim with recordings available for replay so you can get your questions answered in real time ($1430 value)
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Food Journal Review with weekly evaluation and feedback from Kim so you can get small action steps personalized for your eating habits and routine ($780 value)
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Supportive community chat with Kim as mediator so you feel motivated by other women just like you ($780 value)
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Regular weekly messaging access to Kim so you can get your questions answered as they come up($1200 value)
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Lifelong lifestyle changes to promote fat loss, energy, focus, and motivation so you can live your best life! (priceless)
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Total Value= $5455
We get started on TOMORROW! Just 3 monthly payments of $239 each or less if you invest in full!
“This program allows me to focus on my nutritional needs in a positive environment. Not only has Kim been kind and caring but she has provided recipes and tips to make simple swaps to my favorite recipes to make healthier choices. Kim is creating a group of women who help each other in this journey of healthy choices”
- Lea Ann K
“The most valuable thing I learned was that good food can be easy to make.”
- April R
"I went for my 6 month checkup and am down 12 lbs since December but more importantly my cholesterol is down 25 pts!!   I have a strong cardiac history and my cholesterol has always been high, even when I was 40 lbs lighter my cholesterol was very high."
- Lyn M
“Kim is an amazing guide through the program. Her positivity and knowledge are inspiring. The recipes are easy to follow, nutritious and delicious. I absolutely loved the program. I really liked the Practice Better modules & videos, they are short and informative. I also enjoyed them at my leisure.”
- Amy D
“I couldn’t wait to listen to the next module with great education and tips. The meal planning was invaluable. The whole program is fun! It is enlightening, encouraging and empowering!”
- Cindy O
Hi, I'm Kim. A 53-year-old dietitian of over 28 years.
I'm the owner of Strength in Nutrition and the creator of the Nourish You program.
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I am a certified personal trainer and registered dietitian with a BS in Dietetics and over 25 years of experience working in hospitals, gyms, and rehab facilities.
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Since becoming a dietitian in 1995, I have seen diet fads and trends come and go and I have tried nearly everyone. Growing up with the “clean plate” mentality and turning to food for comfort took a toll on my relationship with food, metabolism, and self-esteem. It took until my 40’s when I found myself at my heaviest that I decided I needed to take a different approach.
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I began studying functional nutrition or rather than just looking at food intake, I focused on the whole body including sleep, stress, gut health, exercise/movement, blood sugar regulation, hormonal balance, mindset, etc. This was truly a game-changer for me and completely changed how I lived and worked with my patients and clients.
We get started on TOMORROW! Just 3 monthly payments of $239 each or less if you invest in full!
Stop the dieting and start seeing results!
Learn the roadmap to successfully losing fat and keeping it off for good.
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Join the 12-week nutrition intensive for women over 40 who want to learn the secrets to using nutrition to increase their metabolism and energy levels for the long term.
Start Enrollment by placing your name and email above and clicking the I Want In Button. On the next page, you will be able to select your payment option, either 1-time payment of $597 or 3 payments of $239.
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What Equipment Do I Need?The program uses handled long bands ($33 for 5), fabric booty bands ($13 for 3) and your own bodyweight. No need to buy these specific ones but I added the links so you can see what they look like. :)
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What if I'm "Out of Shape"?This program is meant for all levels of fitness. It starts with basic movements then increases in intensity as the program progresses to slowly build strength and muscle.
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How long do I have to complete the programYou will have access to the Trainerize program for 12 weeks to complete the 12-week program, unless you would like to continue training with me.
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Do you offer refunds?You have 7 days to to use this program to its full extent and if you are not 100% satisfied with the Bands & Bodyweight program, I will gladly give you a 100% refund. No refunds will be given after the 7 days.
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What if my question wasn't answered?If you have any questions at all, please reach out to me at info@strengthinnutrition.com or call 651-370-0285 and I would be happy to answer any additional questions you may have.
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What if I don't want to get "bulky"?This is similar to being worried that just because you drive a car, you might become a race car driver. It takes A LOT of hard work, and heavy lifting, to truly build muscle like the body builders you see on TV. Even if you are consistently doing this program 3 days per week for 12-weeks, you will not become "bulky", I promise.